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Trout And Vegetables In Foil

Trout and Vegetables in Foil recipe image
This American main features " trout Salt and pepper, Ribs celery. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 168.5
Dietary: Gluten-free
Description
This American main features " trout Salt and pepper, Ribs celery. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 " trout Salt and pepper
  • 2 Carrots Ribs celery
Directions
  1. 1
    Juice of 1/2 lemon 1/2 ts Thyme 2 sm Onions 4 ts Butter This delicious dish can be prepared for a noon campfire if the camp itself has a blender or food processor in its kitchen or
  2. 2
    prepare before the trip at home.
  3. 3
    If the fish is to be a sizable one, be sure to take enough foil in one piece; if the servings are to be individual for each guest, then
  4. 4
    cut the foil accordingly.
  5. 5
    Clean the trout and sprinkle inside and out with lemon juice, salt, pepper and herbs.
  6. 6
    Put vegetables through the food processor, mix well and strain.
  7. 7
    Saute vegetables in butter until they are soft, and stuff each fish before wrapping loosely in foil.
  8. 8
    Place in ashes or on cookie sheet in 450 degree oven for 15-20 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 168.5kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.1g6%
Cholesterol 57.0mg19%
Sodium 78.5mg4%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.4g6%
Sugars 2.4g
Protein 22.4g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, blending, celery, fish, foil, main, pepper, ribs, salt, sautéing, stuffing, title, trout, vegetables
Read it online: https://www.chefs-mate.com/recipe/trout-and-vegetables-in-foil/