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Trout With Almonds & Cucumber Batons

Trout With Almonds & Cucumber Batons recipe image
This elegant yet simple dish features delicate trout fillets pan-seared to golden perfection. The fish is paired with refreshing cucumber batons and crunchy toasted almonds, creating a wonderful contrast of textures and flavors. The butter and oil blend ensures the trout remains moist while developing a lovely crust. The cucumber adds a cool, crisp element that cuts through the richness of the fish, while the almonds provide a nutty crunch. Perfect for a sophisticated weeknight dinner or a light lunch, this recipe comes together in under 35 minutes. It is a delightful way to enjoy fresh seafood without heavy sauces, letting the natural flavors shine. Serve with a simple green salad for a complete, balanced meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 148.0
Dietary: Gluten-free
Description
This elegant yet simple dish features delicate trout fillets pan-seared to golden perfection. The fish is paired with refreshing cucumber batons and crunchy toasted almonds, creating a wonderful contrast of textures and flavors. The butter and oil blend ensures the trout remains moist while developing a lovely crust. The cucumber adds a cool, crisp element that cuts through the richness of the fish, while the almonds provide a nutty crunch. Perfect for a sophisticated weeknight dinner or a light lunch, this recipe comes together in under 35 minutes. It is a delightful way to enjoy fresh seafood without heavy sauces, letting the natural flavors shine. Serve with a simple green salad for a complete, balanced meal.
Ingredients
  • 8 oz trout fillets, cleaned and trimmed
  • 1 large cucumber, peeled, seeded, and cut into batons
  • 2 tablespoons butter
  • 2 oz slivered almonds
  • 1 tablespoons oil
Directions
  1. 1
    Heat the oil in a large frying pan over medium heat.
  2. 2
    Place the trout fillets in the pan in a single layer.
  3. 3
    Sauté the trout gently for 3 minutes on the first side.
  4. 4
    Turn the trout over and sauté for another 3 to 4 minutes until cooked through.
  5. 5
    Add the butter to the pan and increase the heat until it foams.
  6. 6
    Add the cucumber batons and slivered almonds to the pan.
  7. 7
    Toss gently until the almonds are golden and the cucumber is lightly warmed, being careful not to burn the almonds.
  8. 8
    Serve immediately on warm plates with the cucumber and almonds over the trout.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.0kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 1.1g6%
Cholesterol 57.0mg19%
Sodium 44.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the trout is patted dry before cooking to achieve a good sear.

Watch the almonds closely as they can burn quickly; remove from heat as soon as they are golden.

For best texture, cut the cucumber into uniform batons so they cook evenly.

This dish is best served immediately while the fish is hot and the almonds are crisp.

Keywords: trout, almonds, cucumber, fish, seafood, pan-seared, dinner, lunch, healthy, quick, easy, elegant, nutty, crisp, butter, vegetarian-free
Read it online: https://www.chefs-mate.com/recipe/trout-with-almonds-cucumber-batons/