Trout With Feta And Spinach

This Greek main features Trout; about 14 oz. 1/2 c Fresh spinach leaves, Feta cheese. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Greek

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 169.0

Dietary: Gluten-free

Description

This Greek main features Trout; about 14 oz. 1/2 c Fresh spinach leaves, Feta cheese. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Trout; about 14 oz.
1/2 cups Fresh spinach leaves
2 oz Feta cheese

Directions

1
Preheat oven to 180 C (356&# 194;Â°F).
2
Cook spinach in salted boiling water for 2 to 3 minutes.
3
Drain and run under cool water to stop cooking.
4
Squeeze all water out and chop coarsely.
5
Add feta cheese, mix well.
6
Clean the fish, and fill the cavity with the mixture.
7
Bake 15-20 minutes.
8
Hertzliya, Israel.
9
Featured in the "Yediot Aharonot" newspaper, Food section, May 1994.
10
Translated

Nutrition Facts

Servings 1

Amount Per Serving
Calories 169.0kcal

% Daily Value *
Total Fat 11.8g19%
Saturated Fat 7.3g37%
Cholesterol 45.8mg16%
Sodium 569.0mg24%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.0g0%
Sugars 2.0g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boiling, cheese, feta, fish, fresh, greek, leaves, main, spinach, title, trout, with

Read it online: https://www.chefs-mate.com/recipe/trout-with-feta-and-spinach/

Chefs Mate

Trout With Feta And Spinach

Nutrition Facts