Include in Print View:

Trout With Garlic & Rosemary

Trout With Garlic & Rosemary recipe image
This American main features Trout, pan dressed, Olive oil, Garlic cloves; pressed, Fresh rosemary. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 321.7
Dietary: Gluten-free
Description
This American main features Trout, pan dressed, Olive oil, Garlic cloves; pressed, Fresh rosemary. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Trout, pan dressed
  • 2 teaspoon Olive oil
  • 4 md Garlic cloves; pressed
  • 4 Sprigs Fresh rosemary
  • 1 Lemon; quartered
Directions
  1. 1
    A simple approach that doesn't complicate the delicate flavors of trout, this recipe yields a delicious and attractive entree with a minimum of preparation.
  2. 2
    Rinse the trout inside and out; pat dry with paper towel.
  3. 3
    Using your fingers, rub olive oil over the inside and outside surface of each fish.
  4. 4
    Next, gently rub one clove of crushed garlic inside the body cavity of each trout, distributing the garlic throughout.
  5. 5
    Place one sprig of rosemary inside each fish.
  6. 6
    Place fish over medium-hot fire and grill for 3 to 4 minutes per side.
  7. 7
    Serve with lemon wedges

Nutrition Facts

Servings 6

Amount Per Serving
Calories 321.7kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.6g8%
Cholesterol 57.0mg19%
Sodium 62.7mg3%
Total Carbohydrate 33.4g12%
Dietary Fiber 2.4g10%
Sugars 1.0g
Protein 28.5g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, cloves, dressed, fish, fresh, garlic, grilling, lemon, main, oil, olive, pan, pressed, quartered, rosemary, title, trout, with
Read it online: https://www.chefs-mate.com/recipe/trout-with-garlic-rosemary/