Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 28.6g44%
- Saturated Fat 17.6g89%
- Cholesterol 87.0mg29%
- Sodium 613.0mg26%
- Total Carbohydrate 4.1g2%
- Dietary Fiber 0.9g4%
- Sugars 2.3g
- Protein 9.8g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the trout is patted very dry before dredging in flour to ensure a good sear and prevent oil splatter.
Do not let the mushroom mixture get too hot when adding egg yolks, or they may scramble. Letting it cool slightly is crucial for a smooth binding.
Serve immediately after pouring the sauce to maintain the creamy texture and warmth of the dish.
If Pernod is unavailable, you can substitute with anise liqueur or omit for a simpler butter-blue cheese sauce, though the anise note is traditional.
Keywords:
trout, roquefort, blue cheese, mushrooms, pan-seared, fish, dinner, pernod, ham, sauce, buttermilk, elegant, quick, easy, comfort food, seafood, main course, date night, flaky, rich