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Truites Au Bleu (Trout Cooked In Court Bouill

Truites Au Bleu (Trout Cooked in Court Bouill recipe image
This International main features Oz. trout, Water, White vinegar, Leaf. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 237.1
Dietary: Gluten-free, Vegetarian
Description
This International main features Oz. trout, Water, White vinegar, Leaf. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Oz. trout
  • 4 quart Water
  • 1 cup White vinegar
  • 1 Bay Leaf
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add White vinegar and heat through.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 237.1kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 1.4g7%
Cholesterol 57.0mg19%
Sodium 50.0mg3%
Total Carbohydrate 19.0g7%
Dietary Fiber 6.5g26%
Sugars 0.0g
Protein 23.9g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bleu, boiling, bouill, cooked, court, fish, international, leaf, main, simmering, title, trout, truites, vinegar, water, white
Read it online: https://www.chefs-mate.com/recipe/truites-au-bleu-trout-cooked-in-court-bouill/