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Tuna And Potato Salad

Tuna and Potato Salad recipe image
This vibrant Tuna and Potato Salad offers a delightful twist on traditional cold salads by incorporating fresh, crisp green beans. The dish features tender new potatoes that hold their shape beautifully, paired with the rich, savory depth of canned tuna and a hint of umami from optional anchovies. A homemade pesto-mayonnaise dressing ties everything together with bright herbal notes and creamy texture. It&# 226;€™s a perfect balance of flavors and textures, making it an excellent choice for a light lunch, a side dish for grilled meats, or a hearty picnic item. The recipe is straightforward to prepare, requiring minimal active cooking time, allowing you to focus on enjoying the fresh ingredients. Serve it chilled for a refreshing summer meal or at room temperature for a comforting autumn dish.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 169.9
Dietary: Gluten-free
Description
This vibrant Tuna and Potato Salad offers a delightful twist on traditional cold salads by incorporating fresh, crisp green beans. The dish features tender new potatoes that hold their shape beautifully, paired with the rich, savory depth of canned tuna and a hint of umami from optional anchovies. A homemade pesto-mayonnaise dressing ties everything together with bright herbal notes and creamy texture. It&# 226;€™s a perfect balance of flavors and textures, making it an excellent choice for a light lunch, a side dish for grilled meats, or a hearty picnic item. The recipe is straightforward to prepare, requiring minimal active cooking time, allowing you to focus on enjoying the fresh ingredients. Serve it chilled for a refreshing summer meal or at room temperature for a comforting autumn dish.
Ingredients
  • 10 ounce Frozen green beans; defrosted
  • 6 Small New potatoes; unpeeled
  • 6 ounce Canned tuna in water; drained
  • 3 Flat Anchovies; mashed (optional)
  • 2 tbsp Pesto sauce
  • 1 cup Mayonnaise
  • to taste Salt and freshly ground black pepper
  • 3 tbsp Fresh parsley; chopped
Directions
  1. 1
    Bring a large pot of salted water to a boil. Add the new potatoes and cook until tender when pierced with a fork, approximately 15-20 minutes depending on size.
  2. 2
    While the potatoes are cooking, bring a smaller pot of water to a boil. Add the defrosted green beans and blanch for 2 minutes.
  3. 3
    Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process and retain their bright green color.
  4. 4
    Drain the potatoes and allow them to cool slightly. Once cool enough to handle, dice them into bite-sized pieces.
  5. 5
    Drain the green beans thoroughly and pat dry with a clean kitchen towel or paper towels to remove excess moisture.
  6. 6
    In a large salad bowl, combine the diced potatoes, green beans, and drained tuna. Gently flake the tuna with a fork if it is in large chunks.
  7. 7
    In a small mixing bowl, mash the anchovies (if using) until smooth. Stir in the pesto sauce and mayonnaise until well combined.
  8. 8
    Pour the dressing over the potato and tuna mixture. Toss gently to coat all ingredients evenly.
  9. 9
    Season with salt and freshly ground black pepper to taste. Adjust seasoning if needed.
  10. 10
    Garnish with chopped fresh parsley. Serve immediately or chill before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 169.9kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 22.2mg1%
Total Carbohydrate 37.9g13%
Dietary Fiber 9.4g38%
Sugars 9.2g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may meld and improve after chilling overnight.

Substitutions: For a vegan version, omit the tuna and anchovies, and use a vegan mayonnaise alternative. You can also add extra vegetables like diced cucumbers or bell peppers for added crunch.

Tip: If you prefer a lighter dressing, you can reduce the amount of mayonnaise and add a splash of olive oil or lemon juice.

Anchovy Note: Anchovies add a salty, umami depth to the dressing. If you are sensitive to fish flavor, you can omit them, but the salad will be less savory.

Keywords: tuna salad, potato salad, green beans, pesto, anchovies, mayonnaise, italian salad, new potatoes, summer lunch, picnic food, fish salad, vegetable salad, herb dressing, easy dinner, make ahead, family friendly
Read it online: https://www.chefs-mate.com/recipe/tuna-and-potato-salad/