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Tuna And Rice Creole

Tuna and Rice Creole recipe image
This comforting Tuna and Rice Creole is a quick, one-pot meal that blends savory rice with flaked tuna, mixed vegetables, and a touch of melted cheddar cheese. Inspired by classic Creole flavors, it uses simple pantry staples like stewed tomatoes, chicken broth, and aromatic onions and garlic for a rich, home-cooked taste. The rice cooks directly in the broth and tomato mixture, absorbing all the delicious flavors while the tuna adds a flaky texture. Perfect for busy weeknight dinners or a satisfying lunch, this dish is easy to prepare and uses ingredients you likely already have on hand. It&# 226;€™s a reliable favorite that delivers warmth and flavor in under an hour, making it a go-to recipe for feeding the whole family with minimal effort and maximum satisfaction.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 95.5
Dietary: Gluten-free
Description
This comforting Tuna and Rice Creole is a quick, one-pot meal that blends savory rice with flaked tuna, mixed vegetables, and a touch of melted cheddar cheese. Inspired by classic Creole flavors, it uses simple pantry staples like stewed tomatoes, chicken broth, and aromatic onions and garlic for a rich, home-cooked taste. The rice cooks directly in the broth and tomato mixture, absorbing all the delicious flavors while the tuna adds a flaky texture. Perfect for busy weeknight dinners or a satisfying lunch, this dish is easy to prepare and uses ingredients you likely already have on hand. It&# 226;€™s a reliable favorite that delivers warmth and flavor in under an hour, making it a go-to recipe for feeding the whole family with minimal effort and maximum satisfaction.
Ingredients
  • 2 teaspoon Butter or bacon fat
  • 3/4 cup Rice
  • 1/2 cup Chopped green pepper
  • 1/2 cup Chopped onion
  • 1 clove Garlic, minced
  • 1 can (16 oz) Stewed tomatoes
  • 1 can (12 oz) Chicken broth
  • 1 can (12.5 oz) Tuna, drained and flaked
  • 1 can VEG-ALL Mixed Vegetables, drained
  • 1/2 cup Shredded cheddar cheese
Directions
  1. 1
    Heat the butter or bacon fat in a large skillet or saucepan over medium heat.
  2. 2
    Add the rice, chopped green pepper, onion, and minced garlic to the pan.
  3. 3
    Sauté the mixture for about 5 minutes, stirring frequently, until the onions are softened and the rice is lightly toasted.
  4. 4
    Stir in the stewed tomatoes and chicken broth, scraping up any browned bits from the bottom of the pan.
  5. 5
    Bring the liquid to a boil, then reduce the heat to low, cover the pan, and simmer for about 25 minutes, or until the rice is tender and liquid is absorbed.
  6. 6
    Gently fold in the flaked tuna and drained mixed vegetables.
  7. 7
    Sprinkle the shredded cheddar cheese evenly over the top.
  8. 8
    Cover the pan again and let it sit for 2-3 minutes until the cheese is melted. Serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 95.5kcal
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 1.3g7%
Cholesterol 5.4mg2%
Sodium 19.1mg1%
Total Carbohydrate 17.0g6%
Dietary Fiber 1.3g6%
Sugars 2.0g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, rice, creole, one-pot, easy, weeknight, dinner, comfort food, vegetables, cheese, tomato, garlic, onion, pepper, broth, budget, family, saute, simmer, flaked tuna
Read it online: https://www.chefs-mate.com/recipe/tuna-and-rice-creole/