Tuna Apple Salad

This American main features Tuna 4 1/4 oz chopped olives (opt., Torn lettuce 1/4 c cheese, grated (opt., Apple 1 ea boiled egg, chopped (opt.. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 3

Calories: 456.7

Dietary: Gluten-free

Description

This American main features Tuna 4 1/4 oz chopped olives (opt., Torn lettuce 1/4 c cheese, grated (opt., Apple 1 ea boiled egg, chopped (opt.. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 1/2 oz Tuna
4 1/4 oz chopped olives (opt.)
3 cups Torn lettuce
1/4 cups cheese, grated (opt.)
1 whole Apple
1 whole boiled egg, chopped (opt.)
1 whole Stalk celery, chopped
3 tablespoons Thousand Island dressing

Directions

1
Drain tuna.
2
Tear lettuce into bite-sized pieces.
3
Core apple and cut into eight wedges.
4
Cut each wedge crosswise into 4 or 5 chunks.
5
Each apple piece will still have peel on one edge.
6
Red apples look especially nice.
7
Combine tuna, lettuce, apple and chopped celery.
8
Add optional ingredients as desired.
9
Add Thousand Island dressing and toss until well blended.
10
Serve with crackers or specialty bread

Nutrition Facts

Servings 3

Amount Per Serving
Calories 456.7kcal

% Daily Value *
Total Fat 14.3g22%
Saturated Fat 3.2g16%
Cholesterol 97.5mg33%
Sodium 119.7mg5%
Total Carbohydrate 12.6g5%
Dietary Fiber 4.5g18%
Sugars 5.7g
Protein 64.4g129%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apple, apples, blending, boiled, celery, cheese, chopped, dressing, egg, fish, fruits, grated, island, lettuce, main, olives, opt, salad, stalk

Read it online: https://www.chefs-mate.com/recipe/tuna-apple-salad/