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Tuna Au Poivre

Tuna Au Poivre recipe image
This Tuna Au Poivre offers a sophisticated twist on a classic weeknight dinner, combining the rich flavor of fresh tuna with a bold, peppery crust. The fish is briefly marinated in a zesty mixture of lime juice, soy sauce, and garlic, which tenderizes the meat and infuses it with bright, aromatic notes. Cooking it at a high temperature ensures the tuna remains tender and pink inside while developing a flavorful exterior. It is an elegant yet simple dish that comes together in under 20 minutes, making it perfect for busy evenings or light summer meals. Serve it with rice or roasted vegetables for a complete, satisfying experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 44.0
Description
This Tuna Au Poivre offers a sophisticated twist on a classic weeknight dinner, combining the rich flavor of fresh tuna with a bold, peppery crust. The fish is briefly marinated in a zesty mixture of lime juice, soy sauce, and garlic, which tenderizes the meat and infuses it with bright, aromatic notes. Cooking it at a high temperature ensures the tuna remains tender and pink inside while developing a flavorful exterior. It is an elegant yet simple dish that comes together in under 20 minutes, making it perfect for busy evenings or light summer meals. Serve it with rice or roasted vegetables for a complete, satisfying experience.
Ingredients
  • 2 tablespoon Soy sauce
  • 3 tablespoon Lime juice
  • 1 md Clove garlic; peeled and put
Directions
  1. 1
    Preheat the oven to 450&# 194;°F (230ðC).
  2. 2
    In a small bowl, whisk together the soy sauce, lime juice, minced garlic, and 3/4 teaspoon sugar until the sugar is dissolved.
  3. 3
    Place the tuna steaks in a shallow glass dish and pour the marinade over them, ensuring they are well coated.
  4. 4
    Cover and refrigerate for 1-2 hours to allow the flavors to penetrate the fish.
  5. 5
    Remove the tuna from the refrigerator and let it sit at room temperature for 10 minutes. Discard the marinade.
  6. 6
    Pat the tuna steaks dry with paper towels.
  7. 7
    Coarsely grind 2 to 3 teaspoons of black pepper and press it firmly onto all sides of the tuna steaks to form a crust.
  8. 8
    Place the tuna on a rack set inside a foil-lined baking sheet.
  9. 9
    Bake in the preheated oven for 10-15 minutes, depending on the thickness of the steaks, until cooked through but still moist.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 44.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 427.2mg18%
Total Carbohydrate 9.5g4%
Dietary Fiber 0.6g3%
Sugars 0.5g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, au poivre, pepper, lime, soy sauce, garlic, marinated, baked, seafood, dinner, quick, easy, healthy, protein, fish recipe
Read it online: https://www.chefs-mate.com/recipe/tuna-au-poivre-2/