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Tuna Au Poivre

Tuna Au Poivre recipe image
This Tuna Au Poivre offers a sophisticated twist on classic seafood preparations, combining the robust heat of cracked black pepper with the bright acidity of lime and the umami depth of soy sauce. The tuna is marinated to tenderize and infuse flavor before being seared or broiled to perfection. The result is a dish with a crisp, peppery crust and a moist, tender interior. It is an excellent choice for a quick weeknight dinner or a light summer meal. Serve it alongside roasted vegetables or a simple salad for a balanced, satisfying experience. The preparation is straightforward, making it accessible for home cooks looking to elevate their seafood game without complex techniques.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 44.0
Description
This Tuna Au Poivre offers a sophisticated twist on classic seafood preparations, combining the robust heat of cracked black pepper with the bright acidity of lime and the umami depth of soy sauce. The tuna is marinated to tenderize and infuse flavor before being seared or broiled to perfection. The result is a dish with a crisp, peppery crust and a moist, tender interior. It is an excellent choice for a quick weeknight dinner or a light summer meal. Serve it alongside roasted vegetables or a simple salad for a balanced, satisfying experience. The preparation is straightforward, making it accessible for home cooks looking to elevate their seafood game without complex techniques.
Ingredients
  • 2 tablespoon Soy sauce
  • 3 tablespoon Lime juice
  • 1 clove Garlic, minced
  • 1 lb Fresh tuna steak
  • 2 to 3 teaspoon Coarsely ground black pepper
  • 3/4 teaspoon Sugar
Directions
  1. 1
    Preheat your oven broiler to high.
  2. 2
    In a small bowl, whisk together the soy sauce, lime juice, minced garlic, and sugar until the sugar is dissolved.
  3. 3
    Place the tuna steak in a glass dish and pour the marinade over it, ensuring it is evenly coated.
  4. 4
    Cover and refrigerate for 1 to 2 hours to allow the flavors to penetrate.
  5. 5
    Remove the tuna from the marinade and discard the remaining liquid.
  6. 6
    Line a baking sheet with foil and arrange a wire rack on top; place the tuna on the rack.
  7. 7
    Generously sprinkle the coarsely ground black pepper over the top of the tuna, patting gently to help it adhere.
  8. 8
    Broil the tuna for 5 to 7 minutes per side, or until the exterior is cooked and the interior reaches your desired doneness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 44.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 427.2mg18%
Total Carbohydrate 9.5g4%
Dietary Fiber 0.6g3%
Sugars 0.5g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use sushi-grade tuna if you plan to serve it rare or medium-rare.

If you do not have a broiler, you can bake the tuna in a preheated 450&# 194;°F (230ðC) oven for about 10-12 minutes total, depending on thickness.

Coarsely grinding the pepper provides better texture and visual appeal than fine powder.

Serve immediately with a wedge of lime and perhaps some steamed rice or bok choy.

Keywords: tuna, pepper, soy sauce, lime, garlic, broil, seafood, main course, marinated, quick dinner, healthy, protein, asian fusion, crusty, spicy, glaze, oven baked, fish steak
Read it online: https://www.chefs-mate.com/recipe/tuna-au-poivre/