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Tuna & Avocado Salad

Tuna & Avocado Salad recipe image
This Cajun main features Large hard-boiled eggs, Louisiana hot sauce, Avocado, mashed, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 291.5
Dietary: Gluten-free
Description
This Cajun main features Large hard-boiled eggs, Louisiana hot sauce, Avocado, mashed, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea Large hard-boiled eggs
  • 2 teaspoon Louisiana hot sauce
  • 1 cup Avocado, mashed
  • 1/2 cup Onion, chopped
  • 1 ea /2 oz can tuna (in water)
  • 2 tablespoon Mayonnaise (maybe 3 Tbs)
  • 2 tablespoon Dill relish
  • 1 Fresh lemon juice
  • 1 Salt to taste
Directions
  1. 1
    Peel eggs and mash real well with a regular dinner fork (more or less mince them).
  2. 2
    Peel avocado and squeeze 1/2 lemon on it to keep from discoloring.
  3. 3
    Then mash real well with fork.
  4. 4
    Mix these two ingredients real well.
  5. 5
    Drain water from tuna and
  6. 6
    mix with onions, eggs, avocado, dill pickles or relish, salt, Louisiana hot sauce, and mayonnaise.
  7. 7
    Serve over lettuce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.5kcal
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 4.1g21%
Cholesterol 198.8mg67%
Sodium 97629.2mg4068%
Total Carbohydrate 11.2g4%
Dietary Fiber 5.0g20%
Sugars 2.9g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, avocado, cajun, chopped, dill, eggs, fish, fresh, hardboiled, hot, juice, large, lemon, louisiana, main, mashed, maybe, mayonnaise, onion, relish
Read it online: https://www.chefs-mate.com/recipe/tuna-avocado-salad/