Tuna & Egg Salad

This Middle-Eastern main features Hard-boiled egg; cooled 1/2 teaspoon Freshly ground pepper;. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Middle Eastern

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 38.8

Dietary: Diabetic, Gluten-free

Description

This Middle-Eastern main features Hard-boiled egg; cooled 1/2 teaspoon Freshly ground pepper;. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lg Hard-boiled egg; cooled
1/2 teaspoons Freshly ground pepper;

Directions

1
finely chopped 1 tb Chives; fresh minced 1 cn Solid white tuna; in water Bibb or Boston Lettuce; -drained 1 md Tomato; diced 2 tb Low-cal mayo; Pita bread;
2
Mix with fork until well blended.
3
Serve tuna-and-egg mixture into pita pocket topped with bitesize pieces of tender bibb or boston lettuce and 1 diced medium tomato.
4
Soruce: The San Diego Union Tribune Food Section, Sept 29, 1994 & The Tuna Fish Gourmet

Nutrition Facts

Servings 2

Amount Per Serving
Calories 38.8kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 93.2mg32%
Sodium 31.0mg2%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.0g0%
Sugars 0.3g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, cooled, diabetic, egg, eggs, fish, freshly, ground, hardboiled, main, middle-eastern, pepper, salad, teaspoon, title, tuna, vegetarian

Read it online: https://www.chefs-mate.com/recipe/tuna-egg-salad/

Chefs Mate

Tuna & Egg Salad

Nutrition Facts