Tuna Fish Curry

This Indian main features Oil, Curry powder, Apple; peeled & chopped, Tuna; drained - 8 oz, Tomato sauce (8 oz) or 1 cup. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Frying, Stir Frying

Cuisine: Indian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 404.3

Dietary: Gluten-free

Description

This Indian main features Oil, Curry powder, Apple; peeled & chopped, Tuna; drained - 8 oz, Tomato sauce (8 oz) or 1 cup. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 teaspoon Oil
2 teaspoon Curry powder
1 Apple; peeled & chopped
1 can Tuna; drained - 8 oz
1 can Tomato sauce (8 oz) or 1 cup
2 tablespoon Apple juice
2 cup Hot cooked rice

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Tomato sauce and heat through.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 404.3kcal

% Daily Value *
Total Fat 9.7g15%
Saturated Fat 2.1g11%
Cholesterol 45.0mg15%
Sodium 523.3mg22%
Total Carbohydrate 42.3g15%
Dietary Fiber 2.0g8%
Sugars 6.7g
Protein 32.5g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, boiling, chopped, cooked, cup, curry, drained, fish, frying, hot, indian, juice, main, oil, peeled, powder, rice, sauce, seafood, stir frying

Read it online: https://www.chefs-mate.com/recipe/tuna-fish-curry/