Tuna Luau

This Tuna Luau is a quick, comforting meal that brings the bright, tropical flavors of Hawaii to your dinner table. The combination of flaked tuna, sweet pineapple tidbits, and crisp green peppers creates a delightful contrast in textures. The sauce is a perfect balance of tangy cider vinegar, savory mustard, and sweet brown sugar, thickened to cling beautifully to the fish and fruit. It&# 226;ÂÂs an ideal weeknight dinner that comes together in under 40 minutes using simple pantry staples. Serve this warm, savory-sweet mixture over hot steamed rice for a satisfying and wholesome family meal.

Cooking Method: Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 418.0

Dietary: Gluten-free

Description

This Tuna Luau is a quick, comforting meal that brings the bright, tropical flavors of Hawaii to your dinner table. The combination of flaked tuna, sweet pineapple tidbits, and crisp green peppers creates a delightful contrast in textures. The sauce is a perfect balance of tangy cider vinegar, savory mustard, and sweet brown sugar, thickened to cling beautifully to the fish and fruit. It&# 226;ÂÂs an ideal weeknight dinner that comes together in under 40 minutes using simple pantry staples. Serve this warm, savory-sweet mixture over hot steamed rice for a satisfying and wholesome family meal.

Ingredients

2 can Tuna; drained and flaked
1 can Pineapple tidbits (reserve liquid)
2 tbsp Brown sugar
1.5 tbsp Cornstarch
1 tsp MSG or lemon juice
3 tbsp Cider vinegar
2 tsp Prepared mustard
0.75 cup Water
1 whole Green pepper, cut in strips
Cooked rice

Directions

1
Drain the pineapple tidbits, reserving the liquid, and set the tidbits aside.
2
Cut the green pepper into thin strips.
3
In a medium skillet, combine the reserved pineapple liquid, brown sugar, cornstarch, MSG (or lemon juice), cider vinegar, mustard, and water. Whisk until smooth.
4
Place the skillet over medium heat and bring the mixture to a boil, stirring constantly.
5
Cook, stirring, until the sauce thickens and becomes glossy.
6
Reduce heat to low and gently fold in the flaked tuna.
7
Simmer the tuna mixture for 10 minutes, stirring occasionally to prevent sticking.
8
Add the pineapple tidbits and green pepper strips to the skillet.
9
Continue to simmer for another 10 minutes until the peppers are tender-crisp.
10
Serve the Tuna Luau hot over steamed rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 418.0kcal

% Daily Value *
Total Fat 12.7g20%
Saturated Fat 3.0g15%
Cholesterol 90.0mg30%
Sodium 89.0mg4%
Total Carbohydrate 13.0g5%
Dietary Fiber 1.4g6%
Sugars 10.0g
Protein 56.5g113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you do not have MSG, you can substitute with a squeeze of fresh lemon juice or a dash of soy sauce for umami flavor.

For a heartier meal, add cooked chicken breast or shrimp along with the tuna.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water if the sauce thickens too much.

Ensure the rice is cooked and hot before serving to contrast with the warm sauce.

Keywords: tuna, pineapple, luau, hawaiian, skillet, rice, green pepper, quick dinner, easy recipe, family meal, seafood, comfort food, weeknight, simmered, gluten free option, budget friendly

Read it online: https://www.chefs-mate.com/recipe/tuna-luau/