Include in Print View:

Tuna Pitas With Yogurt & Mustard

Tuna Pitas With Yogurt & Mustard recipe image
This Middle-Eastern main features Oz. Solid White Tuna. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 184.0
Dietary: Gluten-free
Description
This Middle-Eastern main features Oz. Solid White Tuna. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can /2 Oz. Solid White Tuna
Directions
  1. 1
    In Water, Drained & Flaked 1/2 c Plain Lowfat Yogurt 1 Celery Stalk Diced 1 ts Coarse Grained Mustard 1/4 ts Dillweed Salt & Pepper 2 Pita Breads, Halved Crosswise 2 Lettuce Leaves 2 Tomatoes Sliced Thickly
  2. 2
    Combine First Five Ingredients in Medium Bowl.
  3. 3
    Season With Salt & Pepper.
  4. 4
    Line Bread Halves With Lettuce Leaves & Tomatoes.
  5. 5
    Divide Tuna Mixture Among Bread Pockets.
  6. 6
    Serve Immediately

Nutrition Facts

Servings 2

Amount Per Serving
Calories 184.0kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.5g8%
Cholesterol 45.0mg15%
Sodium 44.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, main, middle-eastern, mustard, pitas, seafood, solid, title, tuna, white, with, yogurt
Read it online: https://www.chefs-mate.com/recipe/tuna-pitas-with-yogurt-mustard/