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Tuna Quiche

Tuna Quiche recipe image
This French main features Eggs, Or 2 small tins tuna. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 123.5
Dietary: Gluten-free
Description
This French main features Eggs, Or 2 small tins tuna. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Eggs
  • 1 lg Or 2 small tins tuna
Directions
  1. 1
    in bribe 1 md Onion chopped 3 Rashers lean bacon finely -chopped.
  2. 2
    Tomato sliced.
  3. 3
    lg Mushrooms, sliced.
  4. 4
    Seasoning pn Rosemary.
  5. 5
    Pre-heat oven to 190 c, 375 f or gas mark 5.
  6. 6
    Dry fry the onion with the bacon until soft.
  7. 7
    Place into a shallow oven proof dish.
  8. 8
    Beat the eggs with the seasoning and herbs.
  9. 9
    Drain the tuna well and flake.
  10. 10
    Add to the dish with the bacon and onion.
  11. 11
    Pour on the beaten egg and arrange tomato and mushroom on top.
  12. 12
    Bake for 30 minutes or until set and golden brown

Nutrition Facts

Servings 6

Amount Per Serving
Calories 123.5kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.0g10%
Cholesterol 197.8mg66%
Sodium 73.0mg4%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.0g0%
Sugars 0.6g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, eggs, french, frying, main, quiche, small, tins, title, tuna
Read it online: https://www.chefs-mate.com/recipe/tuna-quiche/