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Tuna & Rice Creole

Tuna & Rice Creole recipe image
This Tuna & Rice Creole is a comforting, family-friendly dinner that comes together in a single skillet. Aromatic rice is cooked in a rich base of stewed tomatoes and chicken broth, then mixed with tender mixed vegetables and flaked tuna. The dish is finished with a layer of melted cheddar cheese, adding a creamy, savory richness to every bite. It&# 226;€™s an excellent option for busy weeknights when you need a satisfying meal without the hassle of multiple pans. The combination of soft rice, tender veggies, and fish creates a balanced texture that appeals to both adults and children. Serve it straight from the skillet for a cozy, home-style experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 131.4
Dietary: Gluten-free
Description
This Tuna & Rice Creole is a comforting, family-friendly dinner that comes together in a single skillet. Aromatic rice is cooked in a rich base of stewed tomatoes and chicken broth, then mixed with tender mixed vegetables and flaked tuna. The dish is finished with a layer of melted cheddar cheese, adding a creamy, savory richness to every bite. It&# 226;€™s an excellent option for busy weeknights when you need a satisfying meal without the hassle of multiple pans. The combination of soft rice, tender veggies, and fish creates a balanced texture that appeals to both adults and children. Serve it straight from the skillet for a cozy, home-style experience.
Ingredients
  • 2 tablespoon Butter or bacon fat
  • 3/4 cup Rice
  • 1/2 cup Chopped green pepper
  • 1/2 cup Chopped onion
  • 1 clove Garlic, minced
  • 1 can (16 oz) Stewed tomatoes
  • 1 can (12 oz) Chicken broth
  • 1 can (12 oz) Tuna, drained and flaked
  • 1 can (12 oz) VEG-ALL Mixed Vegetables, drained
  • 1/2 cup Shredded cheddar cheese
Directions
  1. 1
    Heat the butter or bacon fat in a large skillet over medium heat.
  2. 2
    Add the rice, chopped green pepper, onion, and garlic to the skillet; sauté for 5 minutes, stirring occasionally until onions are translucent.
  3. 3
    Stir in the stewed tomatoes and chicken broth, scraping up any browned bits from the bottom of the pan.
  4. 4
    Bring the mixture to a boil, then cover the skillet, reduce heat to low, and simmer for 20-25 minutes, or until the rice is tender and liquid is absorbed.
  5. 5
    Gently fold in the flaked tuna and drained mixed vegetables until evenly distributed.
  6. 6
    Sprinkle the shredded cheddar cheese over the top, cover, and let sit for 2-3 minutes until the cheese is melted.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 131.4kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 3.9g20%
Cholesterol 16.1mg6%
Sodium 51.2mg3%
Total Carbohydrate 17.0g6%
Dietary Fiber 1.3g6%
Sugars 2.0g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, rice, creole, one-pot, easy dinner, mixed vegetables, cheddar cheese, stewed tomatoes, chicken broth, family meal, skillet dinner, comfort food, seafood, grain bowl, quick recipe, budget-friendly, onion, garlic, green pepper
Read it online: https://www.chefs-mate.com/recipe/tuna-rice-creole/