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Turkari Palaak Molee

Turkari Palaak Molee recipe image
Turkari Palaak Molee is a vibrant and flavorful Ethiopian spinach dish that serves as a comforting staple in many households. This recipe highlights tender spinach wilted into a savory, aromatic sauce made from slowly caramelized onions and traditional spices like berbere or turmeric. The texture is soft and silky, offering a perfect balance of earthy greens and warm, spicy notes. It pairs beautifully with injera or plain rice, making it an ideal choice for weeknight dinners or festive gatherings. Despite its sophisticated flavor profile, this dish is surprisingly simple to prepare using common pantry ingredients. It&# 226;€™s a healthy, satisfying side that brings authentic African cuisine to your table with minimal effort.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 86.3
Dietary: Gluten-free, Vegetarian
Description
Turkari Palaak Molee is a vibrant and flavorful Ethiopian spinach dish that serves as a comforting staple in many households. This recipe highlights tender spinach wilted into a savory, aromatic sauce made from slowly caramelized onions and traditional spices like berbere or turmeric. The texture is soft and silky, offering a perfect balance of earthy greens and warm, spicy notes. It pairs beautifully with injera or plain rice, making it an ideal choice for weeknight dinners or festive gatherings. Despite its sophisticated flavor profile, this dish is surprisingly simple to prepare using common pantry ingredients. It&# 226;€™s a healthy, satisfying side that brings authentic African cuisine to your table with minimal effort.
Ingredients
  • 2 tablespoon Oil or ghee
  • 2 medium Onions, finely chopped
  • 1 bunch Fresh spinach, washed and chopped
  • 1 teaspoon Berbere spice or turmeric
  • 1 pinch Salt and pepper to taste
Directions
  1. 1
    Heat the oil or ghee in a large skillet or pot over medium heat.
  2. 2
    Add the chopped onions and sauté until they are soft and golden brown, about 8-10 minutes.
  3. 3
    Stir in the berbere spice or turmeric and cook for 1 minute until fragrant.
  4. 4
    Add the chopped spinach to the pan in batches, stirring until each batch wilts before adding more.
  5. 5
    Season with salt and pepper, then simmer for 5 minutes to blend the flavors.
  6. 6
    Remove from heat and serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 86.3kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2.0mg1%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.8g4%
Sugars 2.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, add a small piece of butter or a splash of vegetable broth if the mixture seems too dry.

You can substitute fresh spinach with frozen spinach; ensure it is thoroughly thawed and squeezed of excess water before adding to the pan.

This dish pairs excellently with injera, rice, or boiled potatoes.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to restore moisture.

Keywords: ethiopian, spinach, stew, onions, vegetarian, healthy, easy, dinner, side dish, gluten free, dairy free, african cuisine, leafy greens, spicy, comfort food
Read it online: https://www.chefs-mate.com/recipe/turkari-palaak-molee/