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Turkey Albondigas Soup – Bon Appetit

Turkey Albondigas Soup - Bon Appetit recipe image
This Turkey Albondigas Soup offers a delightful twist on the classic Mexican meatball soup, using lean ground turkey for a lighter yet satisfying meal. The broth is rich with the earthy flavor of golden hominy and the bright acidity of tomato sauce, balanced by the sweetness of carrots and onions. Fresh spinach and cilantro added at the end provide a pop of color and freshness. Perfect for chilly evenings or meal prep, this soup is hearty enough to stand alone but light enough to leave room for dessert. Its a family-friendly dish that brings warmth and comfort to your table with minimal effort.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 146.3
Description
This Turkey Albondigas Soup offers a delightful twist on the classic Mexican meatball soup, using lean ground turkey for a lighter yet satisfying meal. The broth is rich with the earthy flavor of golden hominy and the bright acidity of tomato sauce, balanced by the sweetness of carrots and onions. Fresh spinach and cilantro added at the end provide a pop of color and freshness. Perfect for chilly evenings or meal prep, this soup is hearty enough to stand alone but light enough to leave room for dessert. Its a family-friendly dish that brings warmth and comfort to your table with minimal effort.
Ingredients
  • 3/4 pound Ground turkey
  • 1/4 cup Breadcrumbs (dry)
  • 1 large Egg
  • 1 1/2 teaspoons Dried oregano
  • 8 cups Canned low-salt chicken broth
  • 1 15-oz can Golden hominy, drained
  • 1 8-oz can Tomato sauce
  • 3 medium Carrots, peeled, thinly sliced
  • 1 medium Onion, finely chopped
  • 1 4-oz can Diced green chilies
  • 8 ounces Fresh spinach leaves, coarsely chopped
  • 1/2 cup Fresh cilantro, chopped
  • To taste Salt and black pepper
Directions
  1. 1
    In a medium bowl, combine the ground turkey, breadcrumbs, egg, and dried oregano.
  2. 2
    Season the mixture with salt and pepper to taste.
  3. 3
    Using wet hands, shape the turkey mixture into 18 to 20 one-inch meatballs.
  4. 4
    In a large pot, bring the chicken broth to a simmer over high heat.
  5. 5
    Gently add the meatballs to the simmering broth and cook for 2 minutes to set their shape.
  6. 6
    Add the hominy, tomato sauce, carrots, onion, and diced green chilies to the pot.
  7. 7
    Reduce the heat to medium and simmer until the meatballs are cooked through and the vegetables are tender, about 20 minutes.
  8. 8
    Stir in the chopped spinach and cilantro.
  9. 9
    Simmer for another 2 minutes, just until the spinach is wilted.
  10. 10
    Taste and adjust seasoning with additional salt and pepper if needed.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 146.3kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.9g5%
Cholesterol 65.5mg22%
Sodium 49.5mg3%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This soup can be made one day ahead. Cool completely, cover, and refrigerate. Bring to a simmer before serving.

Substitutions: You can substitute ground chicken for the turkey if preferred. For a vegetarian version, use vegetable broth and omit the meatballs, adding extra beans or lentils for protein.

Tips: Wetting your hands before shaping the meatballs prevents sticking. If the soup is too thick after reheating, add a splash of water or broth.

Keywords: albondigas, turkey meatballs, soup, hominy, spinach, cilantro, comfort food, easy dinner, mexican inspired, healthy soup, meal prep, winter soup
Read it online: https://www.chefs-mate.com/recipe/turkey-albondigas-soup-bon-appetit/