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Turkey-Bean Chili

Turkey-Bean Chili recipe image
This Turkey-Bean Chili is a comforting, home-style dish that balances lean ground turkey with the earthy richness of black and cannellini beans. The flavor profile is built on a base of saut&# 195;©ed onions and garlic, deepened by chili powder, oregano, and a hint of cayenne. It offers a robust texture and savory taste that warms you up on chilly evenings. Perfect for weeknight dinners, meal prep, or feeding a crowd, this chili is versatile and satisfying. Serve it hot with crusty bread or over rice for a complete, wholesome meal that the whole family will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 237
Description
This Turkey-Bean Chili is a comforting, home-style dish that balances lean ground turkey with the earthy richness of black and cannellini beans. The flavor profile is built on a base of saut&# 195;©ed onions and garlic, deepened by chili powder, oregano, and a hint of cayenne. It offers a robust texture and savory taste that warms you up on chilly evenings. Perfect for weeknight dinners, meal prep, or feeding a crowd, this chili is versatile and satisfying. Serve it hot with crusty bread or over rice for a complete, wholesome meal that the whole family will love.
Directions
  1. 1
    Heat vegetable oil in a large saucepan or Dutch oven over medium heat.
  2. 2
    Add the chopped onion and sauté until tender and translucent, about 5-7 minutes.
  3. 3
    Stir in the minced garlic and cook for another minute until fragrant.
  4. 4
    Increase the heat to medium-high and add the ground turkey.
  5. 5
    Cook the turkey, breaking it up with a spoon, until browned and no longer pink.
  6. 6
    Add the chili powder, oregano, black pepper, and cayenne pepper to the meat.
  7. 7
    Stir constantly and cook the spices for 30 seconds to toast them slightly.
  8. 8
    Pour in the diced tomatoes, tomato sauce, and water.
  9. 9
    Bring the mixture to a boil, then reduce heat to low.
  10. 10
    Cover and simmer for 30 minutes, stirring occasionally.
  11. 11
    Meanwhile, cook the rice according to package directions.
  12. 12
    Stir the black beans, cannellini beans, and vinegar into the chili pot.
  13. 13
    Simmer uncovered for an additional 5-10 minutes to allow flavors to meld.
  14. 14
    Serve the chili hot, optionally over a bed of cooked rice.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 237kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.9g10%
Cholesterol 87.4mg30%
Sodium 240.2mg11%
Total Carbohydrate 6.9g3%
Dietary Fiber 3.3g14%
Sugars 1.7g
Protein 32.1g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black beans, cannellini, cayenne, chili, comfort food, dinner, garlic, ground turkey, healthy, high protein, main dish, meal prep, oregano, onion, simmered, spicy, weeknight, vegetarian option
Read it online: https://www.chefs-mate.com/recipe/turkey-bean-chili/