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Turkey Chili

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This comforting Turkey Chili is a lighter take on the classic American stew, perfect for weeknight dinners or meal prep. By using lean ground turkey instead of beef, you get a protein-packed dish that feels satisfying without the heavy richness. The combination of diced tomatoes, celery, and kidney beans creates a robust texture, while cumin, basil, and garlic powder provide deep, savory warmth. Its easy to throw together with pantry staples, making it an ideal go-to recipe when you want something wholesome and flavorful for the whole family. Serve hot with a dollop of sour cream or a sprinkle of cheese.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 367.9
Dietary: Gluten-free
Description
This comforting Turkey Chili is a lighter take on the classic American stew, perfect for weeknight dinners or meal prep. By using lean ground turkey instead of beef, you get a protein-packed dish that feels satisfying without the heavy richness. The combination of diced tomatoes, celery, and kidney beans creates a robust texture, while cumin, basil, and garlic powder provide deep, savory warmth. Its easy to throw together with pantry staples, making it an ideal go-to recipe when you want something wholesome and flavorful for the whole family. Serve hot with a dollop of sour cream or a sprinkle of cheese.
Ingredients
  • 1 pound Lean ground raw turkey
  • 1 cup Chopped celery
  • 1 can Tomatoes, cut up (16 oz can)
  • 1 can Red kidney beans (15.5oz can)
  • 1 can Tomato sauce (8 oz can), drained
  • 1 can Vegetable juice cocktail (6 oz can)
  • 1 bay leaf Bay leaf
  • 2 tablespoons Dried minced onion
  • 1 teaspoon Dried basil, crushed
  • 1/2 teaspoon Beef bouillon granules (instant)
  • 1/2 teaspoon Ground cumin
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Crushed red pepper (optional)
  • 1/2 cup Water
Directions
  1. 1
    Spray a large cold skillet with non-stick cooking spray.
  2. 2
    Add the ground turkey and chopped celery to the skillet.
  3. 3
    Cook over medium-high heat, stirring and breaking up the turkey with a spoon, until the meat is no longer pink and celery is slightly softened.
  4. 4
    Stir in the undrained tomatoes, kidney beans, tomato sauce, vegetable juice cocktail, bay leaf, dried minced onion, basil, bouillon granules, cumin, garlic powder, crushed red pepper, and water.
  5. 5
    Bring the mixture to a boil, stirring occasionally to prevent sticking.
  6. 6
    Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
  7. 7
    Discard the bay leaf before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367.9kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.7g4%
Cholesterol 78.3mg27%
Sodium 94.4mg4%
Total Carbohydrate 27.7g10%
Dietary Fiber 8.6g35%
Sugars 5.5g
Protein 42.9g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey chili, lean turkey, kidney beans, healthy chili, weeknight dinner, low fat, protein rich, cumin chili, bean stew, easy chili, american comfort food, celery chili
Read it online: https://www.chefs-mate.com/recipe/turkey-chili-4/