-thinly SLICEDsliced BOUNTYbounty MICROWAVEmicrowave TIPStips *** INin CUSTARDcustard CUPcup, BLENDblend MUSTARDmustard, PARMESANparmesan CHEESEcheese, POPPYpoppy SEEDseed ANDand BASILbasil. SPREADspread MUSTARDmustard MIXTUREmixture ONon ONEone SIDEside OFof EACHeach SLICEslice OFof TOASTtoast. TOPtop ONEone SLICEslice TOASTtoast WITHwith TURKEYturkey, ONIONonion ANDand TOMATOtomato. COVERcover WITHwith REMAININGremaining TOASTtoast, MUSTARDmustard SIDEside DOWNdown. PLACEplace PAPERpaper TOWELtowel ONon COUNTERcounter WITHwith SANDWICHsandwich DIAGONALLYdiagonally INin CENTERcenter. FOLDfold ASas DIRECTEDdirected INin BOUNTYbounty SANDWICHsandwich FOLDfold. PLACEplace FOLDEDfolded SIDEside DOWNdown ONon MICROWAVEmicrowave PLATEplate. MICROWAVEmicrowave ATat HIGHhigh FORfor 30 SECONDSseconds TOto 1 MINUTEminute, ORor UNTILuntil HEATEDheated THROUGHthrough
2 SLICES BREAD, TOASTED
3 GRATED PARMESAN CHEESE
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 4.8g24%
- Cholesterol 215.8mg72%
- Sodium 1493.4mg63%
- Total Carbohydrate 128.7g43%
- Dietary Fiber 12.1g49%
- Sugars 24.3g
- Protein 114.8g230%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
basil, blending, chicken, cooked, dijon, dried, fully, italian, leaves, microwave, mustard, onion, paper, poppy, sandwich, seed, slices, thin, title, tomato