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Turkey Goulash

Turkey Goulash recipe image
This comforting Turkey Goulash brings the warm, savory flavors of Eastern Europe to your table with a lighter twist. Tender chunks of turkey are slow-cooked in a robust sauce featuring sweet onions, fresh green peppers, and aromatic spices like paprika and caraway. The result is a deeply flavorful, protein-rich meal that feels indulgent yet wholesome. Perfect for busy weeknights, it pairs beautifully with tagliatelle or egg noodles, soaking up every drop of the hearty broth. Simple ingredients come together to create a satisfying dish that the whole family will love.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 262.7
Description
This comforting Turkey Goulash brings the warm, savory flavors of Eastern Europe to your table with a lighter twist. Tender chunks of turkey are slow-cooked in a robust sauce featuring sweet onions, fresh green peppers, and aromatic spices like paprika and caraway. The result is a deeply flavorful, protein-rich meal that feels indulgent yet wholesome. Perfect for busy weeknights, it pairs beautifully with tagliatelle or egg noodles, soaking up every drop of the hearty broth. Simple ingredients come together to create a satisfying dish that the whole family will love.
Ingredients
  • 1 tablespoon Oil
  • 1 pound Turkey Meat, cut into chunks
  • 1 lg Onion, Peeled and Chopped
  • 1 Green Pepper, Deseeded and
  • 1 Clove Garlic, peeled and crushed
  • 1 tbsp Paprika
  • 1/2 tsp Caraway Seeds
  • 14 oz Can chopped tomatoes
  • To taste Salt and Black Pepper
  • 8 oz Tagliatelle (dry weight)
Directions
  1. 1
    Preheat oven to 350&# 194;°F (180°C / Gas Mark 4).
  2. 2
    Heat oil in a large oven-safe pan or skillet over medium-high heat.
  3. 3
    Add turkey chunks and brown quickly on all sides to seal in flavor.
  4. 4
    Transfer the browned turkey to a casserole dish or leave in an oven-safe skillet.
  5. 5
    In the same pan, fry the chopped onion, green pepper, and crushed garlic for 2 minutes until softened.
  6. 6
    Stir in paprika and caraway seeds, cooking for 1 minute until fragrant.
  7. 7
    Add the chopped tomatoes and their juice, stirring to combine with the vegetable mixture.
  8. 8
    Bring the sauce to a boil, then season with salt and black pepper to taste.
  9. 9
    Pour the tomato sauce over the turkey in the casserole dish.
  10. 10
    Cover tightly with a lid or foil and bake for 1 hour, or until the turkey is tender.
  11. 11
    Meanwhile, bring a large pot of salted water to a boil and cook tagliatelle for 12 minutes until al dente.
  12. 12
    Drain the pasta well and divide among four dinner plates.
  13. 13
    Spoon the hot goulash over the pasta and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 262.7kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.1g6%
Cholesterol 78.3mg27%
Sodium 67.8mg3%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.9g4%
Sugars 1.6g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Variation: For extra richness, add a splash of dry white wine or a tablespoon of tomato paste when cooking the onions.

Serving: While tagliatelle is traditional here, this goulash also pairs well with egg noodles, mashed potatoes, or crusty bread for soaking up the sauce.

Ingredient Tip: Use boneless, skinless turkey thighs for the most flavorful and tender result, though breast meat works for a leaner option.

Keywords: turkey goulash, eastern european, hearty stew, comfort food, weeknight dinner, paprika, caraway, family meal, low fat, protein rich, oven baked, tender turkey, tomato sauce, pasta dish, easy recipe
Read it online: https://www.chefs-mate.com/recipe/turkey-goulash/