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Turkey Gravy – Foolproof Fat-Free Lf

Turkey Gravy - Foolproof Fat-Free Lf recipe image
This American sauce features Turkey drippings, Ground white pepper, Poultry seasoning (optional, Chicken bouillon granules, Flour plus. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 322.4
Dietary: Low-cal
Description
This American sauce features Turkey drippings, Ground white pepper, Poultry seasoning (optional, Chicken bouillon granules, Flour plus. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Turkey drippings
  • 1/8 teaspoon Ground white pepper
  • 1/4 teaspoon Poultry seasoning (optional)
  • 1 teaspoon Chicken bouillon granules
  • 1/4 cup Flour plus
  • 1 tablespoon Flour
  • 1/2 cup Skim milk
  • 2 Egg Whites - chopped (opt'l)
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Cook Flour plus, Flour until fragrant.
  3. 3
    Add Skim milk.
  4. 4
    Add Ground white pepper.
  5. 5
    Simmer until sauce thickens to desired consistency.
  6. 6
    Season to taste.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 322.4kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.7g4%
Cholesterol 83.9mg28%
Sodium 156.4mg7%
Total Carbohydrate 16.1g6%
Dietary Fiber 0.6g3%
Sugars 1.8g
Protein 40.8g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bouillon, chicken, chopped, drippings, fatfree, flour, foolproof, granules, gravy, ground, low-cal, milk, optional, optl, pepper, plus, poultry, sauce, seasoning
Read it online: https://www.chefs-mate.com/recipe/turkey-gravy-foolproof-fat-free-lf/