Turkey Gumbo

This classic American gumbo is a comforting bowl of warmth, combining tender chopped turkey with the earthy depth of okra and the bright acidity of tomatoes. The base of celery, onions, and green peppers, known as the "holy trinity" in Cajun cooking, provides a savory foundation that is both aromatic and satisfying. Slowly simmered to allow the flavors to meld, this dish offers a rich texture that coats the spoon beautifully. It is an ideal meal for chilly evenings or for using up leftover roasted turkey.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 245

Dietary: Diabetic, Vegan

Description

This classic American gumbo is a comforting bowl of warmth, combining tender chopped turkey with the earthy depth of okra and the bright acidity of tomatoes. The base of celery, onions, and green peppers, known as the "holy trinity" in Cajun cooking, provides a savory foundation that is both aromatic and satisfying. Slowly simmered to allow the flavors to meld, this dish offers a rich texture that coats the spoon beautifully. It is an ideal meal for chilly evenings or for using up leftover roasted turkey.

Directions

1
Melt the margarine in a large skillet over medium heat.
2
Add the okra and sauté until it loses its shiny appearance, about 5 minutes.
3
Remove the okra pieces to a bowl and set aside.
4
Add the celery, onion, green pepper, and garlic to the skillet.
5
Cook over medium heat, stirring occasionally, until the onion is transparent and vegetables are tender.
6
Stir in the tomato paste, tomatoes, water, reserved okra mixture, and chopped turkey.
7
Reduce heat to low and simmer for 10 minutes, or until the turkey is heated through and flavors have blended.
8
Sprinkle in the file powder and stir gently to incorporate.
9
Serve immediately by spooning the gumbo over bowls of cooked rice.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 245kcal

% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.5g13%
Cholesterol 55mg19%
Sodium 450mg19%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 6g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, gumbo, okra, cajun, stew, rice, celery, onion, green pepper, tomato paste, file powder, leftovers, comfort food, southern, hearty, winter, easy, dinner, slow cook, savory

Read it online: https://www.chefs-mate.com/recipe/turkey-gumbo/