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Turkey Gumbo

Turkey Gumbo recipe image
This classic American gumbo is a comforting bowl of warmth, combining tender chopped turkey with the earthy depth of okra and the bright acidity of tomatoes. The base of celery, onions, and green peppers, known as the "holy trinity" in Cajun cooking, provides a savory foundation that is both aromatic and satisfying. Slowly simmered to allow the flavors to meld, this dish offers a rich texture that coats the spoon beautifully. It is an ideal meal for chilly evenings or for using up leftover roasted turkey. Simple to prepare with pantry staples and fresh vegetables, this gumbo delivers authentic southern soul food flavor that brings the family together around the table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 65.3
Dietary: Diabetic, Vegan
Description
This classic American gumbo is a comforting bowl of warmth, combining tender chopped turkey with the earthy depth of okra and the bright acidity of tomatoes. The base of celery, onions, and green peppers, known as the "holy trinity" in Cajun cooking, provides a savory foundation that is both aromatic and satisfying. Slowly simmered to allow the flavors to meld, this dish offers a rich texture that coats the spoon beautifully. It is an ideal meal for chilly evenings or for using up leftover roasted turkey.
Ingredients
  • 2 tablespoon Margarine
  • 1/2 pound Okra, fresh or frozen, cut
  • 2 cups Celery, chopped
  • 1 medium Onion, chopped
  • 1 small Sweet Green Pepper, chopped
  • 2 cloves Garlic, minced
  • 8 oz Can Tomato Paste
  • 4 ripe Tomatoes, peeled
  • 2 cups Water
  • 2 cups Cooked Turkey, chopped
  • 3/4 teaspoon Gumbo File Powder
  • Cooked Rice
Directions
  1. 1
    Melt the margarine in a large skillet over medium heat.
  2. 2
    Add the okra and sauté until it loses its shiny appearance, about 5 minutes.
  3. 3
    Remove the okra pieces to a bowl and set aside.
  4. 4
    Add the celery, onion, green pepper, and garlic to the skillet.
  5. 5
    Cook over medium heat, stirring occasionally, until the onion is transparent and vegetables are tender.
  6. 6
    Stir in the tomato paste, tomatoes, water, reserved okra mixture, and chopped turkey.
  7. 7
    Reduce heat to low and simmer for 10 minutes, or until the turkey is heated through and flavors have blended.
  8. 8
    Sprinkle in the file powder and stir gently to incorporate.
  9. 9
    Serve immediately by spooning the gumbo over bowls of cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 65.3kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 81.4mg4%
Total Carbohydrate 4.3g2%
Dietary Fiber 1.8g8%
Sugars 0.9g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

**File Powder Tip:** File powder (ground sassafras leaves) is a traditional thickener and flavoring in gumbo. It should always be added at the very end of cooking, after the heat is reduced or removed, as boiling it can make the gumbo stringy and bitter.

**Vegetable Prep:** If using fresh tomatoes, peel them by scoring an X on the bottom, blanching in boiling water for 30 seconds, then plunging into ice water before peeling and chopping.

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often improve after resting overnight. Reheat gently on the stovetop.

**Variations:** For a richer base, you can substitute chicken or turkey broth for the water. Add other Cajun spices like cayenne pepper, paprika, or dried thyme to taste.

Keywords: turkey, gumbo, okra, cajun, stew, rice, celery, onion, green pepper, tomato paste, file powder, leftovers, comfort food, southern, hearty, winter, easy, dinner, slow cook, savory
Read it online: https://www.chefs-mate.com/recipe/turkey-gumbo/