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Turkey Lasagna

Turkey Lasagna recipe image
This lighter take on classic lasagna swaps heavy beef for lean Italian turkey sausage and uses creamy cottage cheese for a fluffy, protein-rich interior. The no-boil noodles absorb the savory vegetable spaghetti sauce as they bake, creating tender layers without the extra prep work. It&# 226;ÂÂs a comforting, family-friendly meal that feels indulgent but is surprisingly wholesome. Perfect for busy weeknights or meal-prepping for the week ahead, this dish holds up beautifully in the fridge or freezer. Serve it with a simple green salad and garlic bread for a complete, satisfying dinner that everyone will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 958.6
Description
This lighter take on classic lasagna swaps heavy beef for lean Italian turkey sausage and uses creamy cottage cheese for a fluffy, protein-rich interior. The no-boil noodles absorb the savory vegetable spaghetti sauce as they bake, creating tender layers without the extra prep work. It&# 226;ÂÂs a comforting, family-friendly meal that feels indulgent but is surprisingly wholesome. Perfect for busy weeknights or meal-prepping for the week ahead, this dish holds up beautifully in the fridge or freezer. Serve it with a simple green salad and garlic bread for a complete, satisfying dinner that everyone will love.
Ingredients
  • 1 pound Italian turkey sausage
  • 1 jar Low-fat vegetable spaghetti sauce
  • 1/2 cup grated Parmesan cheese, divided
  • 1 cup Nonfat cottage cheese
  • 1 cup grated low-fat mozzarella cheese
  • Nonstick cooking spray
  • 12 sheets No-boil lasagna noodles
Directions
  1. 1
    Preheat oven to 350ðF (175ðC). Spray a 13x9-inch baking dish with nonstick cooking spray.
  2. 2
    In a large skillet over medium-high heat, crumble the turkey sausage. Cook for about 9 minutes, breaking it up with a spoon, until no longer pink. Drain excess grease if necessary.
  3. 3
    Stir the jarred vegetable spaghetti sauce into the cooked sausage. Reduce heat to low to keep warm.
  4. 4
    In a medium bowl, combine the cottage cheese, mozzarella cheese, and 1/4 cup of the grated Parmesan cheese. Mix well.
  5. 5
    Spread 1 cup of the meat sauce evenly over the bottom of the prepared baking dish.
  6. 6
    Layer 4 no-boil lasagna noodles over the sauce, breaking them to fit if necessary.
  7. 7
    Spread half of the cheese mixture evenly over the noodles.
  8. 8
    Add another layer of meat sauce (about 1/2 of the remaining sauce), followed by another layer of 4 noodles.
  9. 9
    Spread the remaining cheese mixture over the noodles.
  10. 10
    Top with the remaining meat sauce, ensuring all noodles are covered. Sprinkle the remaining 1/4 cup of Parmesan cheese over the top.
  11. 11
    Cover the dish tightly with aluminum foil. Bake for 45 minutes, or until the noodles are tender and the filling is bubbly.
  12. 12
    Remove from oven and let stand for 10 to 15 minutes before cutting into squares. This allows the layers to set for easier serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 958.6kcal
% Daily Value *
Total Fat 60.7g94%
Saturated Fat 24.8g124%
Cholesterol 169.0mg57%
Sodium 2946.2mg123%
Total Carbohydrate 45.3g16%
Dietary Fiber 2.7g11%
Sugars 4.0g
Protein 61.8g124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lasagna, turkey, sausage, italian, baked, comfort food, family dinner, no-boil noodles, cottage cheese, mozzarella, parmesan, spaghetti sauce, easy dinner, healthy twist, meal prep, freezer friendly, protein packed, weeknight meal, layered pasta, homestyle
Read it online: https://www.chefs-mate.com/recipe/turkey-lasagna/