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Turkey Strips And Veggie Stir Fry (6.5 Pts

Turkey Strips and Veggie Stir Fry (6.5 PTS recipe image
This International main features Butter, Vegetable oil, Boneless skinless turkey breast -- cut in strips, Chopped, Dried marjoram. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 749.5
Dietary: Gluten-free
Description
This International main features Butter, Vegetable oil, Boneless skinless turkey breast -- cut in strips, Chopped, Dried marjoram. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Butter
  • 1 tablespoon Vegetable oil
  • 1 pound Boneless skinless turkey breast -- cut in strips
  • 1 onion Chopped
  • 1 1/2 teaspoon Dried marjoram
  • 3/4 teaspoon Dried mint -- or to taste
  • 2 cups Sliced mushrooms
  • 2 cups Frozen peas and carrots
  • 1 green Pepper -- chopped
  • 3 tablespoon Cornstarch
  • 1 teaspoon Dry mustard
  • 1 teaspoon Worcestershire sauce
  • 2 cups Skim Milk
  • 3 cups Hot cooked rice
  • Salt and pepper -- to taste
Directions
  1. 1
    Heat butter and oil in a fry pan or wok.
  2. 2
    Add turkey, onion and herbs and stir fry until turkey is lightly browned.
  3. 3
    Remove turkey from pan.
  4. 4
    Add vegetables to the same pan, cook until mushrooms are softened.
  5. 5
    In a bowl,
  6. 6
    whisk together cornstarch, mustard, Worcestershire sauce and Milk and
  7. 7
    pour over vegetables.
  8. 8
    Stir until mixture comes to a boil and thickens.
  9. 9
    Return turkey to pan.
  10. 10
    Simmer, uncovered, for 5 to 10 min or until turkey is tender.
  11. 11
    Season to taste.
  12. 12
    Serve over rice * NO

Nutrition Facts

Servings 1

Amount Per Serving
Calories 749.5kcal
% Daily Value *
Total Fat 11.0g17%
Saturated Fat 3.5g18%
Cholesterol 86.4mg29%
Sodium 338.3mg15%
Total Carbohydrate 102.7g35%
Dietary Fiber 12.6g51%
Sugars 16.6g
Protein 50.9g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, boneless, breast, butter, carrots, chopped, cooked, cornstarch, cut, dried, dry, frozen, fry, frying, hot, international, main, marjoram, milk, mint
Read it online: https://www.chefs-mate.com/recipe/turkey-strips-and-veggie-stir-fry-6-5-pts/