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Turkey Stroganoff — Per Linda Clasby

Turkey Stroganoff -- Per Linda Clasby recipe image
This comforting turkey stroganoff is a lighter twist on the classic beef dish, using lean ground turkey for a satisfying meal. The savory sauce is enriched with fresh mushrooms, aromatic garlic, and a blend of paprika and dill, creating a rich flavor profile without the heaviness. The addition of non-fat sour cream at the end adds a luxurious tang and creaminess that ties everything together. It&# 226;ÂÂs an ideal choice for busy weeknights or when youâÂÂre craving something warm and hearty but still health-conscious. Serve over eggless noodles or pasta for a complete, family-friendly dinner that comes together in under 40 minutes. Simple ingredients and straightforward steps make this recipe accessible for cooks of all skill levels.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 9.3
Dietary: Low-fat
Description
This comforting turkey stroganoff is a lighter twist on the classic beef dish, using lean ground turkey for a satisfying meal. The savory sauce is enriched with fresh mushrooms, aromatic garlic, and a blend of paprika and dill, creating a rich flavor profile without the heaviness. The addition of non-fat sour cream at the end adds a luxurious tang and creaminess that ties everything together. It&# 226;ÂÂs an ideal choice for busy weeknights or when youâÂÂre craving something warm and hearty but still health-conscious. Serve over eggless noodles or pasta for a complete, family-friendly dinner that comes together in under 40 minutes. Simple ingredients and straightforward steps make this recipe accessible for cooks of all skill levels.
Ingredients
  • 1/4 lb ground turkey
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 2 tsp paprika
  • 1 tsp dill weed
  • 12 oz fresh sliced mushrooms
  • 2 cups skim milk
  • 1/3 cup flour
  • 2 tbsp beef bouillon granules
  • 4 oz non-fat sour cream
  • salt and pepper to taste
  • eggless noodles or pasta for serving
Directions
  1. 1
    Heat a large skillet over medium heat and add the ground turkey, breaking it apart with a spoon.
  2. 2
    Add the sliced onion and minced garlic to the skillet with the turkey.
  3. 3
    Sauté the turkey, onion, and garlic mixture until the turkey is browned and the onions are softened, about 5-7 minutes.
  4. 4
    Stir in the paprika, dill weed, and sliced mushrooms.
  5. 5
    Continue cooking until the mushrooms begin to release their moisture and soften, about 3-4 minutes.
  6. 6
    In a small bowl, whisk together the skim milk, flour, and beef bouillon granules until smooth and no lumps remain.
  7. 7
    Pour the milk mixture into the skillet with the meat and mushroom mixture.
  8. 8
    Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
  9. 9
    Let the sauce simmer for 5-10 minutes, or until it has thickened and the mushrooms are tender.
  10. 10
    Season with salt and pepper to taste.
  11. 11
    Remove the skillet from heat and stir in the non-fat sour cream until fully incorporated.
  12. 12
    Serve immediately over cooked eggless noodles or pasta.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 9.3kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 4.8mg2%
Sodium 3.6mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can substitute the skim milk with whole milk or add a splash of dry white wine when sautéing the mushrooms.

If you prefer a thicker sauce, you can increase the amount of flour slightly, but be careful not to make it too gloopy.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk if needed to loosen the sauce.

Feel free to use any type of mushroom you like, such as button, cremini, or portobello.

For a gluten-free version, use a gluten-free flour blend and gluten-free pasta.

Keywords: turkey, stroganoff, mushrooms, garlic, dill, paprika, sour cream, pasta, weeknight dinner, low-fat, comfort food, ground turkey, onion, simmer, saute, easy recipe, family meal, healthy, quick dinner, beef alternative
Read it online: https://www.chefs-mate.com/recipe/turkey-stroganoff-per-linda-clasby/