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Turkey-Stuffed Peppers

Turkey-Stuffed Peppers recipe image
These Turkey-Stuffed Peppers offer a satisfying, low-calorie meal that balances lean protein with the natural sweetness of bell peppers. The filling combines ground turkey, cooked rice, and aromatic onions and garlic, all bound together with a hint of Worcestershire sauce for depth. Topped with low-sodium tomato sauce and a sprinkle of mozzarella, they deliver a comforting, home-style flavor profile without the heaviness of traditional stuffed peppers. Perfect for a quick weeknight dinner or a healthy lunch, this dish is versatile enough to be served warm or cold. The microwave method ensures a fast turnaround, making it an ideal choice for busy evenings when you crave something nutritious yet delicious.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 212.4
Dietary: Gluten-free, Low-cal, Low-fat
Description
These Turkey-Stuffed Peppers offer a satisfying, low-calorie meal that balances lean protein with the natural sweetness of bell peppers. The filling combines ground turkey, cooked rice, and aromatic onions and garlic, all bound together with a hint of Worcestershire sauce for depth. Topped with low-sodium tomato sauce and a sprinkle of mozzarella, they deliver a comforting, home-style flavor profile without the heaviness of traditional stuffed peppers. Perfect for a quick weeknight dinner or a healthy lunch, this dish is versatile enough to be served warm or cold. The microwave method ensures a fast turnaround, making it an ideal choice for busy evenings when you crave something nutritious yet delicious.
Ingredients
  • 6 md Green bell peppers
  • 1 pound Ground turkey
  • 1 cup Cooked rice
  • 2 tablespoon Onion; minced
  • 1 tablespoon Worcestershire sauce
  • 1 Clove Garlic; minced
  • 1/4 teaspoon Pepper
  • 1 cup Low-sodium tomato sauce;
  • 1/2 cup Water
  • 1 oz Skim mozzarella cheese; shredded
Directions
  1. 1
    Cut off the tops of the green peppers and remove seeds and membranes.
  2. 2
    In a bowl, mix ground turkey, cooked rice, minced onion, Worcestershire sauce, minced garlic, and black pepper.
  3. 3
    Stir half of the low-sodium tomato sauce into the turkey mixture.
  4. 4
    Spoon the turkey mixture evenly into the hollowed-out peppers.
  5. 5
    Place peppers in a microwave-safe dish and cover. Microwave for 18 to 22 minutes, giving the dish a quarter-turn every 5 minutes.
  6. 6
    Pour water and the remaining tomato sauce over the peppers.
  7. 7
    Sprinkle shredded mozzarella cheese over each pepper.
  8. 8
    Recover the dish and microwave for 1 to 2 minutes until the cheese is melted.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 212.4kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.8g4%
Cholesterol 58.3mg20%
Sodium 419.5mg18%
Total Carbohydrate 21.4g8%
Dietary Fiber 3.4g14%
Sugars 5.9g
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To freeze: Place unfilled or filled peppers in a microwave-safe container, label, and freeze for up to 2 months.

To reheat frozen peppers: Thaw completely. Cover with microwave-safe plastic wrap and cook on high for 3 to 5 minutes.

For variety, try using red or yellow bell peppers for a sweeter flavor profile.

Ensure the rice is fully cooked before adding it to the turkey mixture to prevent uneven cooking.

Keywords: stuffed peppers, turkey, low calorie, healthy dinner, microwave recipe, bell peppers, lean protein, quick meals, italian style, low fat, rice stuffing, tomato sauce, mozzarella, easy dinner, meal prep, gluten free
Read it online: https://www.chefs-mate.com/recipe/turkey-stuffed-peppers/