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Turkey Waldorf Salad (Usda

Turkey Waldorf Salad (Usda recipe image
This Turkey Waldorf Salad offers a delightful twist on the traditional fruit and nut salad by adding lean, savory turkey breast. It balances the crunch of celery and walnuts with the sweetness of apples and the tang of a creamy dressing. Perfect for a light lunch, a picnic side, or a healthy dinner option, it brings together textures and flavors that are both satisfying and refreshing. The combination is simple yet elegant, making it a versatile dish for any occasion.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 78.0
Dietary: Gluten-free
Description
This Turkey Waldorf Salad offers a delightful twist on the traditional fruit and nut salad by adding lean, savory turkey breast. It balances the crunch of celery and walnuts with the sweetness of apples and the tang of a creamy dressing. Perfect for a light lunch, a picnic side, or a healthy dinner option, it brings together textures and flavors that are both satisfying and refreshing. The combination is simple yet elegant, making it a versatile dish for any occasion.
Ingredients
  • 1 cup Cooked rice; cooled
Directions
  1. 1
    Cook the rice according to package instructions, then spread it out on a tray to cool completely.
  2. 2
    Dice the cooked turkey breast into bite-sized pieces.
  3. 3
    Core and chop the apples into small cubes, tossing them with a little lemon juice to prevent browning.
  4. 4
    Finely chop the celery stalks.
  5. 5
    Roughly chop the walnuts.
  6. 6
    In a large mixing bowl, combine the cooled rice, diced turkey, apples, celery, and walnuts.
  7. 7
    Add the mayonnaise and lemon juice, then gently toss until all ingredients are evenly coated.
  8. 8
    Taste and adjust seasoning with salt and pepper if needed.
  9. 9
    Chill the salad in the refrigerator for at least 15 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a lighter version, use Greek yogurt instead of mayonnaise.

Add grapes or cranberries for extra sweetness and color.

This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Ensure the rice is completely cooled before mixing to maintain the texture of the salad.

Keywords: turkey, waldorf, salad, apples, celery, walnuts, mayonnaise, healthy, lunch, side dish, picnic, light, protein
Read it online: https://www.chefs-mate.com/recipe/turkey-waldorf-salad-usda/