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Turkey Waldorf Salad

Turkey Waldorf Salad recipe image
This refreshing Turkey Waldorf Salad offers a lighter twist on the classic American favorite. By swapping heavy mayo for a bright yogurt-lemon dressing, you get all the creamy texture without the extra weight. The combination of savory turkey, sweet tart apples, and crunchy celery creates a perfect balance of flavors and textures. It&# 226;ÂÂs an ideal dish for a quick lunch, a healthy picnic side, or a light dinner after a workout. Simple to assemble with pantry staples, this salad is both satisfying and nutritious.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 113.4
Dietary: Gluten-free, Low-cal
Description
This refreshing Turkey Waldorf Salad offers a lighter twist on the classic American favorite. By swapping heavy mayo for a bright yogurt-lemon dressing, you get all the creamy texture without the extra weight. The combination of savory turkey, sweet tart apples, and crunchy celery creates a perfect balance of flavors and textures. It&# 226;ÂÂs an ideal dish for a quick lunch, a healthy picnic side, or a light dinner after a workout. Simple to assemble with pantry staples, this salad is both satisfying and nutritious.
Ingredients
  • 1 cup Cubed cooked turkey or chicken
  • 2 medium Apples, chopped (about 1 cup)
  • 1/2 cup Celery, chopped
  • 2 stalks Green onions, sliced
  • 1/4 cup Plain yogurt
  • 2 tbsp Mayonnaise, nonfat or low-calorie
  • 1 tsp Lemon juice
  • 1/2 tsp Sugar
  • 1 bunch Purple kale leaves, for serving (optional)
Directions
  1. 1
    In a medium mixing bowl, combine the cubed turkey, chopped apples, celery, and sliced green onions.
  2. 2
    In a small separate bowl, whisk together the plain yogurt, mayonnaise, lemon juice, and sugar until smooth.
  3. 3
    Pour the yogurt dressing over the turkey and apple mixture.
  4. 4
    Toss gently until all ingredients are evenly coated with the dressing.
  5. 5
    Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld.
  6. 6
    Serve chilled, optionally spooned over purple kale leaves.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 113.4kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.3g2%
Cholesterol 41.4mg14%
Sodium 34.8mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days. The apples may brown slightly; add a splash of extra lemon juice if needed.

Variations: You can substitute turkey with cooked chicken breast for a similar result. Add chopped walnuts or pecans for extra crunch.

Tip: Use Granny Smith apples for a tartness that cuts through the creaminess of the dressing.

Keywords: turkey, waldorf, salad, apple, celery, yogurt, light, healthy, lunch, picnic, protein, easy, fresh, crunchy, dressing, side dish
Read it online: https://www.chefs-mate.com/recipe/turkey-waldorf-salad/