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Tuscan White Bean Salad

Tuscan White Bean Salad recipe image
This Tuscan White Bean Salad is a delightful medley of textures and flavors, perfect for a light lunch or a refreshing side dish. The creamy white beans provide a satisfying base, while marinated artichoke hearts and sun-dried tomatoes add bursts of savory and tangy notes. Kalamata olives contribute a salty depth, and fresh parsley brings a bright, herbal finish. The dressing, made from robust pesto, tangy balsamic vinegar, and smooth olive oil, ties everything together beautifully. This dish is not only easy to prepare but also incredibly versatile. It can be served immediately for a warm salad experience or chilled to allow the flavors to meld further. Ideal for potlucks, picnics, or a quick weeknight meal, this salad offers a taste of Italy with every bite. It&# 226;€™s a healthy, flavorful option that feels both comforting and sophisticated.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 65.0
Dietary: Gluten-free
Description
This Tuscan White Bean Salad is a delightful medley of textures and flavors, perfect for a light lunch or a refreshing side dish. The creamy white beans provide a satisfying base, while marinated artichoke hearts and sun-dried tomatoes add bursts of savory and tangy notes. Kalamata olives contribute a salty depth, and fresh parsley brings a bright, herbal finish. The dressing, made from robust pesto, tangy balsamic vinegar, and smooth olive oil, ties everything together beautifully. This dish is not only easy to prepare but also incredibly versatile. It can be served immediately for a warm salad experience or chilled to allow the flavors to meld further. Ideal for potlucks, picnics, or a quick weeknight meal, this salad offers a taste of Italy with every bite. It&# 226;€™s a healthy, flavorful option that feels both comforting and sophisticated.
Ingredients
  • 15 oz cans white beans (cannellini or navy), drained and rinsed
  • 14 oz jar marinated artichoke hearts, drained and coarsely chopped
  • 5 sun-dried tomatoes (oil-packed), drained and slivered
  • 1/3 cups Kalamata olives, pitted and coarsely chopped
  • 1/4 cups fresh parsley, chopped
  • 3 tablespoons pesto
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • to taste freshly ground black pepper
Directions
  1. 1
    Drain and rinse the white beans thoroughly to remove excess sodium and starch.
  2. 2
    Drain the marinated artichoke hearts and chop them coarsely.
  3. 3
    Drain the sun-dried tomatoes and sliver them into thin strips.
  4. 4
    Pit and coarsely chop the Kalamata olives.
  5. 5
    Chop the fresh parsley.
  6. 6
    In a large mixing bowl, combine the white beans, chopped artichoke hearts, slivered sun-dried tomatoes, chopped olives, and parsley.
  7. 7
    In a small bowl, whisk together the pesto, balsamic vinegar, and olive oil until emulsified.
  8. 8
    Pour the dressing over the bean mixture and toss gently to coat all ingredients evenly.
  9. 9
    Season with freshly ground black pepper to taste.
  10. 10
    Serve immediately, or refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 65.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.5mg1%
Total Carbohydrate 14.0g5%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, ensure the pesto used does not contain cheese or eggs, or substitute with a vegan pesto.

This salad tastes even better after sitting in the refrigerator for a few hours, as the beans absorb the dressing.

You can add other vegetables like cherry tomatoes, cucumber, or red onion for extra crunch and color.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: tuscan, white beans, salad, artichoke, pesto, sun-dried tomatoes, kalamata olives, vegan, vegetarian, healthy, side dish, lunch, fresh, herbs, olive oil, balsamic, quick, easy, mediterranean, protein
Read it online: https://www.chefs-mate.com/recipe/tuscan-white-bean-salad-2/