Include in Print View:

Twenty One Alarm Chile –Lowfat

Twenty One Alarm Chile --Lowfat recipe image
This "Twenty One Alarm" chili is a flavorful, low-fat twist on a classic American comfort food. Despite the fiery name, the heat level is moderate, relying on a blend of cumin, chili powder, and a touch of Tabasco for warmth rather than overwhelming spice. The secret ingredient here is unsweetened cocoa powder, which adds a rich, earthy depth that enhances the beef and tomatoes without adding fat. Loaded with lean ground beef, kidney beans, and fresh vegetables like onion, garlic, and green pepper, this dish is packed with protein and fiber. It's perfect for a cozy weeknight dinner, a potluck contribution, or meal-prepping for lunches. The flavors meld beautifully as it simmers, making it even better the next day. Serve with a dollop of Greek yogurt or a sprinkle of cilantro for extra freshness.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 340
Description
This "Twenty One Alarm" chili is a flavorful, low-fat twist on a classic American comfort food. Despite the fiery name, the heat level is moderate, relying on a blend of cumin, chili powder, and a touch of Tabasco for warmth rather than overwhelming spice. The secret ingredient here is unsweetened cocoa powder, which adds a rich, earthy depth that enhances the beef and tomatoes without adding fat. Loaded with lean ground beef, kidney beans, and fresh vegetables like onion, garlic, and green pepper, this dish is packed with protein and fiber. It's perfect for a cozy weeknight dinner, a potluck contribution, or meal-prepping for lunches. The flavors meld beautifully as it simmers, making it even better the next day. Serve with a dollop of Greek yogurt or a sprinkle of cilantro for extra freshness.
Ingredients
  • Extra-lean ground beef
  • Onion, finely chopped
  • Garlic, finely chopped
  • Green pepper, cut into 1/2-inch pieces
  • Crushed Tomatoes
  • Dried Oregano
  • Ground Cumin
  • Chili powder
  • Unsweetened cocoa powder
  • Sugar
  • Crushed hot pepper flakes
  • Tabasco sauce
  • Kidney beans, rinsed and drained
Directions
  1. 1
    Place a 2.5-quart saucepan or Dutch oven over medium heat.
  2. 2
    Add the extra-lean ground beef and cook until well done, breaking it apart with a spoon, about 6-8 minutes.
  3. 3
    Carefully pour off any rendered fat from the pan.
  4. 4
    Using a slotted spoon, transfer the cooked beef to a plate lined with paper towels to drain excess fat, then set aside.
  5. 5
    Wipe out the saucepan with a paper towel to remove any residue.
  6. 6
    Return the saucepan to medium heat and add the chopped onion, garlic, green pepper, and about half of the crushed tomatoes (approximately 1/2 cup).
  7. 7
    Sauté the vegetables for 3 minutes, stirring occasionally, until they begin to soften.
  8. 8
    Stir in the oregano, cumin, chili powder, cocoa powder, sugar, crushed hot pepper, and Tabasco sauce.
  9. 9
    Cook the spice mixture for 3 minutes, stirring constantly to toast the spices and prevent burning.
  10. 10
    Add the drained kidney beans, the reserved beef, and the remaining crushed tomatoes to the pot.
  11. 11
    Stir well to combine all ingredients.
  12. 12
    Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
  13. 13
    Serve hot.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 340kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 3.1g16%
Cholesterol 43.1mg15%
Sodium 249.5mg11%
Total Carbohydrate 25.0g9%
Dietary Fiber 16.7g67%
Sugars 10.0g
Protein 47.2g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/twenty-one-alarm-chile-lowfat/