Two Bean Tofu Chili

This hearty American main dish combines the protein of tofu with the earthiness of black turtle and red kidney beans. Aromatics like onion, garlic, and a blend of spices including cumin and chili powder create a deep, satisfying flavor profile. Perfect for weeknight dinners, this recipe is simple to prepare and serves as a comforting, plant-based option for the whole family.

Cooking Method: Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 785

Dietary: Vegan, Vegetarian

Description

This hearty American main dish combines the protein of tofu with the earthiness of black turtle and red kidney beans. Aromatics like onion, garlic, and a blend of spices including cumin and chili powder create a deep, satisfying flavor profile. Perfect for weeknight dinners, this recipe is simple to prepare and serves as a comforting, plant-based option for the whole family.

Directions

1
Soak the black beans according to package directions or use canned beans if preferred.
2
Freeze the tofu, then thaw and squeeze out excess water. Tear the tofu into small pieces.
3
In a mixing bowl, whisk together half of the tomato paste, soy sauce, Dijon mustard, garlic, oregano, red wine, and basil.
4
Add the torn tofu to the marinade and stir to coat evenly.
5
In a large pot, sauté the tofu mixture in half of the vegetable oil until the liquid has been absorbed and the tofu is browned.
6
Remove the tofu from the pot and set aside.
7
In the same pot, sauté the chopped onions in the remaining vegetable oil until transparent.
8
Add the browned tofu back to the pot with the onions.
9
Add the tomatoes, the remaining tomato paste, chili powder, cumin, salt, and pepper.
10
Add the black beans and stir to combine.
11
Simmer on low heat for 30 to 40 minutes until the beans are tender.
12
Add the red kidney beans and cook for another 10 minutes.
13
Stir in the parsley and cilantro and cook for 5 minutes.
14
Check seasonings and serve with cornbread.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 785kcal

% Daily Value *
Total Fat 41.2g64%
Saturated Fat 7.2g36%
Cholesterol 14mg5%
Sodium 1226mg52%
Total Carbohydrate 83.2g28%
Dietary Fiber 23.1g93%
Sugars 16.1g
Protein 29.2g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, chili, tofu, black beans, kidney beans, vegetarian, main course, cumin, chili powder, soy sauce, dijon mustard, red wine, herbs, comfort food, plant-based, hearty, simmered, weeknight dinner

Read it online: https://www.chefs-mate.com/recipe/two-bean-tofu-chili/