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Ukrainian Bean Soup

Ukrainian Bean Soup recipe image
This German soup features White beans, dried, Sauerkraut, Salt pork, Potatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 1200.3
Description
This German soup features White beans, dried, Sauerkraut, Salt pork, Potatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound White beans, dried
  • 1 1/2 pound Sauerkraut
  • 3/4 pound Salt pork
  • 4 ea Potatoes, cubed
  • 1/2 cup Vegetable oil
  • 1 1/2 tablespoon Flour
  • 1 ea Onion, lg. chopped coarsely
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 ea Bay leaves
  • 3 ea Garlic cloves, minced
  • 2 tablespoon Peppercorns
  • 1/2 cup Yogurt, plain
  • 1 ea Carrot, lg. chopped
Directions
  1. 1
    Soak the beans overnight.
  2. 2
    Cook the meat, potatoes, beans and sauerkraut separately.
  3. 3
    Bone the meat when it is done and cut into 1/2" cubes.
  4. 4
    Dice the potatoes.
  5. 5
    Crush the beans.
  6. 6
    Make a roux with the oil, flour & onion.
  7. 7
    Put meat & vegetables into a pot, add the roux, and the bay leaves.
  8. 8
    Cover with the stock & cook 10 minutes more.
  9. 9
    Before serving, add the yogurt

Nutrition Facts

Servings 10

Amount Per Serving
Calories 1200.3kcal
% Daily Value *
Total Fat 51.3g79%
Saturated Fat 10.4g52%
Cholesterol 68.4mg23%
Sodium 4995.6mg209%
Total Carbohydrate 165.6g56%
Dietary Fiber 33.7g135%
Sugars 6.4g
Protein 44.3g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, bean, beans, black, carrot, chopped, cloves, coarsely, cubed, dried, flour, garlic, german, leaves, minced, oil, onion, pepper, peppercorns, plain
Read it online: https://www.chefs-mate.com/recipe/ukrainian-bean-soup/