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Un Stuffed Bell Pepper Soup (Vegan

Un Stuffed Bell Pepper Soup (Vegan recipe image
This International soup features Water, Basmati brown rice, Red or green peppers; dice, Red or green peppers; chop, Chopped celery. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 454.0
Dietary: Vegetarian
Description
This International soup features Water, Basmati brown rice, Red or green peppers; dice, Red or green peppers; chop, Chopped celery. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 cups Water
  • 3/4 cups Basmati brown rice
  • 1 1/2 cups Red or green peppers; dice
  • 2 1/2 cups Red or green peppers; chop
  • 2 cups Chopped celery
  • 3/4 cups Diced carrots
  • 6 Garlic Cloves; minced or pre
  • 2 teaspoons Crushed oregano leaves
  • 1/2 teaspoons Ground celery seed
  • 12 oz Tomato paste
  • 2 1/2 teaspoons Mild chili powder
  • 3 tablespoons Tamari soy sauce
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Diced yellow onions, Chopped celery, Ground celery seed and cook until softened.
  3. 3
    Add Water, Tomato paste.
  4. 4
    Add Basmati brown rice, Diced carrots.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.
  8. 8
    Diced yellow onions

Nutrition Facts

Servings 12

Amount Per Serving
Calories 454.0kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 2782.1mg116%
Total Carbohydrate 102.2g35%
Dietary Fiber 24.7g99%
Sugars 43.9g
Protein 20.5g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basmati, bell, blending, boiling, brown, carrots, celery, chili, chop, chopped, cloves, crushed, dice, diced, green, ground, international, leaves, mild, minced
Read it online: https://www.chefs-mate.com/recipe/un-stuffed-bell-pepper-soup-vegan/