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Unfried Chicken

Unfried Chicken recipe image
This Italian main features Drumsticks, skinned, Breasts, halfed, skinn. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 12
Calories: 392.7
Dietary: Low-fat
Description
This Italian main features Drumsticks, skinned, Breasts, halfed, skinn. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Chicken Drumsticks,skinned
  • 3 Chicken Breasts,halfed,skinn
  • 3 1/2 cup Ice water
  • 1 cup Plain nonfat yogurt
Directions
  1. 1
    Breading 1 c Breadcrumbs,Italian bread 1 tb Old bay seasoning 1/2 ts Creole seasoning 1/8 ts Pepper ds Cayenne pepper 1/2 ts Dried thyme 1/2 ts Dried basil 1/2 ts Dried oregano
  2. 2
    Preheat oven to 400 degrees.
  3. 3
    Coat a baking sheet with 2 sprays of the veg.
  4. 4
    oil.
  5. 5
    Put the chicken in a large bowl with the ice water.
  6. 6
    Put the yogurt in a medium bowl.
  7. 7
    Set both bowls aside.
  8. 8
    Put all the breading ingredients into a large plastic bag.
  9. 9
    Seal tightly and shake well to mix.
  10. 10
    Remove 2 pieces of chicken from the ice water.
  11. 11
    Roll each piece in the yogurt.
  12. 12
    Put the chicken into the plastic bag, reseal and shake to coat chicken.
  13. 13
    Transfer the breaded chicken to the prepared baking sheet.
  14. 14
    Repeat the process until all pieces are breaded.
  15. 15
    Spray the chicken lightly with the veg.
  16. 16
    oil.
  17. 17
    Place the baking sheet on the bottom shelf of the oven and
  18. 18
    bake for 1 hour, turning the pieces every 20 minutes to
  19. 19
    allow even browning.
  20. 20
    Serve hot or at room temperature.
  21. 21
    (

Nutrition Facts

Servings 12

Amount Per Serving
Calories 392.7kcal
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 5.1g26%
Cholesterol 134.1mg45%
Sodium 144.6mg7%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.0g0%
Sugars 4.7g
Protein 43.7g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breasts,halfed,skinn, chicken, drumsticks,skinned, ice, italian, low-fat, main, nonfat, plain, title, unfried, vegetarian, water, yogurt
Read it online: https://www.chefs-mate.com/recipe/unfried-chicken/