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Unrolled Cabbage Rolls (5 Pts

Unrolled Cabbage Rolls (5 PTS recipe image
This International bread features Chopped onion, Garlic -- minced, Nonfat chicken broth, Rice -- (long grain, Head cabbage. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 626.0
Dietary: Gluten-free
Description
This International bread features Chopped onion, Garlic -- minced, Nonfat chicken broth, Rice -- (long grain, Head cabbage. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cup Chopped onion
  • 1 clove Garlic -- minced
  • 1 1/2 cup Nonfat chicken broth
  • 3/4 cup Rice -- (long grain)
  • 1 medium Head cabbage
  • 1 1/3 pound Ground turkey
  • 1 egg White
  • 1/4 cup Chopped parsley
  • 1 teaspoon Dried marjoram
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 20 ounce Tomato soup
Directions
  1. 1
    Spray a medium saucepan with non-stick spray.
  2. 2
    Add onions and garlic.
  3. 3
    Cook over medium heat for 2 minutes, stirring often.
  4. 4
    Add broth and rice.
  5. 5
    Bring to a boil.
  6. 6
    Reduce heat to medium-low.
  7. 7
    Cover and cook for 20 - 25 minutes, until rice is tender and liquid has been absorbed.
  8. 8
    Stir occasionally.
  9. 9
    Meanwhile, bring a large pot of water to a boil.
  10. 10
    Cut cabbage into 8 wedges.
  11. 11
    Boil cabbage wedges for 5 minutes.
  12. 12
    Drain.
  13. 13
    Remove tough inner peices.
  14. 14
    Separate individual leaves and set aside.
  15. 15
    Combine cooked rice with turkey, egg white, parsley, marjoran, salt, and pepper.
  16. 16
    Mix well (using your hands works best).
  17. 17
    Spray a 13 x 9 - inch baking pan with non-stick spray.
  18. 18
    Line bottom with 1/2 the cabbage leaves.
  19. 19
    Spread rice/turkey mixture evenly over cabbage.
  20. 20
    Top with remaining cabbage leaves.
  21. 21
    Empty both cans of soup into a medium bowl.
  22. 22
    Add 1 can water and mix well.
  23. 23
    Pour soup evenly over cabbage.
  24. 24
    Cover and bake for 1 hour at 350 degrees.
  25. 25
    Reduce heat to 325 and cook another 45 minutes.
  26. 26
    Let cool for 5 minutes before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 626.0kcal
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 4.5g23%
Cholesterol 196.6mg66%
Sodium 2626.7mg110%
Total Carbohydrate 40.4g14%
Dietary Fiber 7.2g29%
Sugars 14.9g
Protein 71.8g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, boiling, bread, broth, cabbage, chicken, chopped, dried, garlic, grain, ground, head, international, long, marjoram, minced, nonfat, onion, parsley
Read it online: https://www.chefs-mate.com/recipe/unrolled-cabbage-rolls-5-pts/