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Usal (A Mung-Bean Curry

Usal (A Mung-Bean Curry recipe image
This Usal is a comforting, aromatic mung bean curry that brings the warmth of home-style Indian cooking to your table. The dish relies on the earthy depth of cooked mung beans, elevated by a fragrant base of tempered cumin seeds, ginger, garlic, and onions. Spices like turmeric, coriander, and cumin powder create a rich, golden flavor profile, while a hint of cayenne adds gentle heat. The texture is soft yet substantial, making it an ideal companion to steamed rice or warm flatbreads. It is a satisfying, protein-rich meal that comes together quickly, perfect for busy evenings or when you crave wholesome, plant-based comfort food.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 18.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Usal is a comforting, aromatic mung bean curry that brings the warmth of home-style Indian cooking to your table. The dish relies on the earthy depth of cooked mung beans, elevated by a fragrant base of tempered cumin seeds, ginger, garlic, and onions. Spices like turmeric, coriander, and cumin powder create a rich, golden flavor profile, while a hint of cayenne adds gentle heat. The texture is soft yet substantial, making it an ideal companion to steamed rice or warm flatbreads. It is a satisfying, protein-rich meal that comes together quickly, perfect for busy evenings or when you crave wholesome, plant-based comfort food.
Ingredients
  • 1 cup Mung beans - cooked 1 Green chile (opt) ; chopped
Directions
  1. 1
    Heat 2 teaspoons of oil in a saucepan over medium heat.
  2. 2
    Add 1 teaspoon of cumin seeds and chopped green chile; cook until the seeds pop.
  3. 3
    Add 1 finely chopped medium onion, 1 grated inch of ginger, and 3 minced garlic cloves.
  4. 4
    Sauté until the onions turn pink and soft.
  5. 5
    Add 1 chopped medium tomato and sauté until softened.
  6. 6
    Stir in 1/2 teaspoon cumin powder, 1 teaspoon coriander powder, 1 pinch turmeric, and optional cayenne to taste.
  7. 7
    Fry the spices briefly for 30 seconds to release their aroma.
  8. 8
    Add 1 cup of cooked mung beans and 1 cup of water (or reserved bean cooking liquid).
  9. 9
    Season with salt to taste and stir well.
  10. 10
    Cover and simmer gently for 10-15 minutes until the beans are tender and the flavors meld.
  11. 11
    Garnish with chopped cilantro and a squeeze of fresh lemon juice.
  12. 12
    Serve hot with rice or flatbread.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 18.6kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.6g7%
Sugars 2.0g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This curry freezes well. Allow to cool completely before transferring to an airtight container. Reheat gently on the stove, adding a splash of water if needed.

Ingredient Tip: If you do not have pre-cooked mung beans, soak dried mung beans overnight and boil them until tender before proceeding with the recipe.

Variations: Adjust the heat level by adding more green chilies or cayenne pepper according to your preference.

Keywords: usal, mung beans, curry, indian, vegetarian, vegan, spicy, simmered, bean curry, comfort food, quick dinner, plant-based
Read it online: https://www.chefs-mate.com/recipe/usal-a-mung-bean-curry-2/