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Vanilla Apple Recipe

Vanilla Apple Recipe recipe image
This Greek appetizer features Medium mango, Cups fresh spinach, Vanilla soymilk or low-fat milk, Medium apple, cored and cut into wedges. It delivers smooth, comforting richness, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 320.3
Dietary: Gluten-free, Vegetarian
Description
This Greek appetizer features Medium mango, Cups fresh spinach, Vanilla soymilk or low-fat milk, Medium apple, cored and cut into wedges. It delivers smooth, comforting richness, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Medium mango
  • 3 Cups fresh spinach
  • 1 cups Vanilla soymilk or low-fat milk
  • 1 Medium apple, cored and cut into wedges
  • 1 Large clementine, peeled and sectioned
  • &# 226;„3 cup plain fat-free Greek yogurt
  • 1 To 2 Tbsp. ground fl axseeds
  • 1 ⁄2 to 2 cups ice cubes
  • ⁄4 cup coconut chips, toasted
  • Halve, seed, peel, and chop mango. In a blender
Directions
  1. 1
    CALORIE-SMART RECIPES Go-Green Smoothie Bowls START TO FINISH 15 MINUTES combine mango and the next eight ingredients (through ice cubes). Cover and blend on low just until mixture starts to combine. Increase speed gradually, blending until smoothie reaches desired
  2. 2
    chopped fresh kale

Nutrition Facts

Amount Per Serving
Calories 320.3kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.1g6%
Cholesterol 20.0mg7%
Sodium 186.9mg8%
Total Carbohydrate 56.8g19%
Dietary Fiber 27.1g109%
Sugars 15.1g
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, apple, axseeds, blender, blending, chips, chop, clementine, coconut, cored, cubes, cup, cups, cut, fatfree, fresh, greek, ground, halve, ice
Read it online: https://www.chefs-mate.com/recipe/vanilla-apple-recipe/