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Vanilla Banana Recipe

Vanilla Banana Recipe recipe image
This vibrant smoothie bowl combines the natural sweetness of ripe bananas and tropical mango with the rich creaminess of coconut milk. The addition of pure vanilla extract and a drizzle of maple syrup creates a luxurious, dessert-like breakfast that is both refreshing and satisfying. The texture is thick and spoonable, perfect for topping with fresh fruit, granola, or nuts. It is an ideal way to start a busy morning or enjoy a leisurely weekend brunch, offering a burst of tropical flavor without the need for cooking. Simple, healthy, and incredibly delicious, this recipe is a reliable favorite for any time of year.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 316.4
Dietary: Gluten-free, Vegetarian
Description
This vibrant smoothie bowl combines the natural sweetness of ripe bananas and tropical mango with the rich creaminess of coconut milk. The addition of pure vanilla extract and a drizzle of maple syrup creates a luxurious, dessert-like breakfast that is both refreshing and satisfying. The texture is thick and spoonable, perfect for topping with fresh fruit, granola, or nuts. It is an ideal way to start a busy morning or enjoy a leisurely weekend brunch, offering a burst of tropical flavor without the need for cooking. Simple, healthy, and incredibly delicious, this recipe is a reliable favorite for any time of year.
Ingredients
  • 1 ripe banana, peeled, sliced, and frozen
  • 1/2 cup chopped and frozen mango
  • 3 tablespoons coconut milk
  • 2 tablespoons maple syrup, or to taste
  • 1/2 teaspoon pure vanilla extract
Directions
  1. 1
    Place the frozen banana slices and frozen mango chunks into a high-speed blender.
  2. 2
    Add the coconut milk, maple syrup, and vanilla extract to the blender.
  3. 3
    Blend on high speed until the mixture is completely smooth and creamy.
  4. 4
    If the mixture is too thick, add a splash more coconut milk or water and blend again until desired consistency is reached.
  5. 5
    Pour the smoothie into a bowl and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 316.4kcal
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 8.9mg1%
Total Carbohydrate 76.1g26%
Dietary Fiber 8.0g32%
Sugars 45.4g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure your fruit is fully frozen before blending to achieve a thick, ice-cream-like texture.

You can customize this bowl with toppings such as granola, chia seeds, shredded coconut, or fresh fruit slices.

If you do not have frozen fruit, you can freeze fresh banana slices and mango chunks in advance for future use.

Adjust the amount of maple syrup based on the sweetness of your bananas and mango.

Serve immediately after blending, as the bowl may soften if left out for too long.

Keywords: banana, bowl, breakfast, coconut, dessert, frozen, healthy, mango, maple syrup, smoothie, tropical, vanilla, vegetarian, quick, easy, fruit, blender, creamy, morning, refreshing
Read it online: https://www.chefs-mate.com/recipe/vanilla-banana-recipe-28/