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Vanilla Ice Cream – Diabetic Ww #2

Vanilla Ice Cream - Diabetic WW #2 recipe image
This refreshing vanilla ice cream alternative is crafted specifically for diabetic diets and Weight Watchers programs, offering a guilt-free dessert option without sacrificing flavor. Using evaporated skim milk and gelatin, this recipe creates a smooth, creamy texture that mimics traditional ice cream but with significantly fewer calories and no added sugars. The subtle vanilla extract provides a classic, comforting aroma and taste that pairs beautifully with fresh berries or a drizzle of sugar-free caramel. It is an excellent choice for hot summer evenings or as a light finish to a heavy meal. Simple to prepare with pantry staples, this low-carb treat proves that dietary restrictions don't mean giving up on sweet indulgence. Perfect for portion control, it delivers just enough sweetness to satisfy cravings while keeping your blood sugar stable.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 13.0
Dietary: Diabetic, Gluten-free
Description
This refreshing vanilla ice cream alternative is crafted specifically for diabetic diets and Weight Watchers programs, offering a guilt-free dessert option without sacrificing flavor. Using evaporated skim milk and gelatin, this recipe creates a smooth, creamy texture that mimics traditional ice cream but with significantly fewer calories and no added sugars. The subtle vanilla extract provides a classic, comforting aroma and taste that pairs beautifully with fresh berries or a drizzle of sugar-free caramel. It is an excellent choice for hot summer evenings or as a light finish to a heavy meal. Simple to prepare with pantry staples, this low-carb treat proves that dietary restrictions don't mean giving up on sweet indulgence. Perfect for portion control, it delivers just enough sweetness to satisfy cravings while keeping your blood sugar stable.
Ingredients
  • 1/4 teaspoon Gelatin
  • 1 tablespoon Water; cold
  • 1/2 cup Evaporated skim milk
  • 1/2 teaspoon Vanilla extract
Directions
  1. 1
    Sprinkle the gelatin over the cold water in a small bowl and let it stand for 5 minutes to soften.
  2. 2
    Pour the evaporated skim milk into a small saucepan and warm it over medium heat until it begins to simmer; do not boil.
  3. 3
    Add the softened gelatin to the warm milk and stir continuously until the gelatin is completely dissolved and the mixture is smooth.
  4. 4
    Remove the saucepan from the heat and stir in the vanilla extract.
  5. 5
    Pour the mixture into a shallow freezer-safe container or individual cups.
  6. 6
    Freeze for at least 4 hours, or until firm. Stir once halfway through freezing if a smoother texture is desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 13.0kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 13.2mg1%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.0g0%
Sugars 1.5g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Sweetener Adjustment: This recipe assumes the use of a sugar substitute equivalent to 4 teaspoons of sugar to achieve sweetness without impacting blood glucose levels. Adjust the amount of sweetener to your personal taste preference.

Coffee Variation: For a coffee ice cream variation, dissolve 1 1/2 teaspoons of instant coffee powder into the evaporated skim milk while warming it on the double boiler or saucepan. You may also add a dash of maple and black walnut extract for added depth.

Storage: Store the ice cream in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for 5-10 minutes before scooping for easier serving.

Texture Tip: Because this recipe uses skim milk and gelatin instead of heavy cream, the texture will be lighter and more sorbet-like than traditional ice cream. It is best served slightly softened.

Keywords: diabetic, ice cream, vanilla, low carb, sugar free, gelatin, skimmilk, dessert, weight watchers, healthy treat, easy dessert, no bake, summer dessert, light dessert, calorie friendly
Read it online: https://www.chefs-mate.com/recipe/vanilla-ice-cream-diabetic-ww-2/