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Vanilla Pineapple Recipe

Vanilla Pineapple Recipe recipe image
This Greek dessert features Oz. can unsweetened light coconut milk, Plain fat-free Greek yogurt, Tbsp. pure maple syrup, &# 226;„2 teaspoon. vanilla, ⁄4 cup chia seeds. It delivers smooth, comforting richness, sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 333.5
Dietary: Gluten-free, Vegetarian
Description
This Greek dessert features Oz. can unsweetened light coconut milk, Plain fat-free Greek yogurt, Tbsp. pure maple syrup, &# 226;„2 teaspoon. vanilla, ⁄4 cup chia seeds. It delivers smooth, comforting richness, sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Oz. can unsweetened light coconut milk
  • 1 cups Plain fat-free Greek yogurt
  • 2 Tbsp. pure maple syrup
  • ⁄2 teaspoon. vanilla
  • ⁄4 cup chia seeds
  • 2 Cups chopped fresh fruit or berries, such
  • 6 Teaspoon. unsweetened shredded coconut, toasted
  • 30 Mg sodium, 18 g carb., 4 g fiber, 12 g sugars, 7 g pro.
Directions
  1. 1
    as pineapple, strawberries, blueberries, raspberries, mango, and/or peach (through vanilla).
  2. 2
    Stir in chia seeds.
  3. 3
    Divide mixture among four bowls.
  4. 4
    Cover with foil; chill overnight.
  5. 5
    Sprinkle with coconut

Nutrition Facts

Amount Per Serving
Calories 333.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 4.6g23%
Cholesterol 0.4mg1%
Sodium 25.3mg2%
Total Carbohydrate 70.0g24%
Dietary Fiber 3.1g13%
Sugars 64.6g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berries, bowl, bowls, carb, chia, chopped, coconut, cup, cups, dessert, fatfree, four, fresh, fruit, greek, ingredients, light, maple, milk, over
Read it online: https://www.chefs-mate.com/recipe/vanilla-pineapple-recipe-6/