Vanilla Recipe

This International appetizer features Ripe mangoes, peeled and chopped, Pieces crystallized ginger, about 1 ounce, Nonfat buttermilk. It delivers smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 2

Calories: 108.8

Dietary: Gluten-free, Vegetarian

Description

This International appetizer features Ripe mangoes, peeled and chopped, Pieces crystallized ginger, about 1 ounce, Nonfat buttermilk. It delivers smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Ripe mangoes, peeled and chopped
2 Pieces crystallized ginger, about 1 ounce
1 cup Nonfat buttermilk

Directions

1
One 8-ounce container nonfat vanilla yogurt Handful of chipped ice In a blender, pur&# 195;Â©e the fruit and ginger, scraping down the sides as necessary.
2
Add the buttermilk, yogurt and ice and purÃÂ©e until smooth and frothy

Nutrition Facts

Servings 2 pies

Amount Per Serving
Calories 108.8kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 5427.5mg227%
Total Carbohydrate 18.9g7%
Dietary Fiber 1.2g5%
Sugars 13.9g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, appetizer, blending, buttermilk, chopped, crystallized, ginger, international, mangoes, nonfat, ounce, peeled, pieces, recipe, ripe, title, vanilla, vegetarian

Read it online: https://www.chefs-mate.com/recipe/vanilla-recipe-3/