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Veal In Apple-Lemon Sauce

Veal in Apple-Lemon Sauce recipe image
This Mediterranean sauce features Veal scallops, Whole wheat flour, Apples; cut into 1/2-inch. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 303.8
Description
This Mediterranean sauce features Veal scallops, Whole wheat flour, Apples; cut into 1/2-inch. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Veal scallops
  • 1/2 cup Whole wheat flour
  • 4 lg Apples; cut into 1/2-inch
Directions
  1. 1
    slices 1/2 c Lemon juice 2 tb Olive oil 1 c Mushrooms; thinly sliced 1 1/2 c Chicken stock
  2. 2
    Pat the veal dry with paper towels.
  3. 3
    Place between sheets of waxed paper and flatten with a mallet until about 1/8-inch thick.
  4. 4
    Dredge in the flour.
  5. 5
    Shake off the excess.
  6. 6
    In a 2-quart saucepan, cook the apples in the lemon juice until tender, about 5 to 7 min.
  7. 7
    Puree half of the apples in a blender.
  8. 8
    Reserve the remaining slices separately.
  9. 9
    In a lg nonstick frying pan, heat 1 tb oil.
  10. 10
    Add the mushrooms and saute until tender, about 5 min.
  11. 11
    Remove with a slotted spoon and set aside.
  12. 12
    Add the remaining 1 tb oil to the pan.
  13. 13
    Saute the veal about 1 1/2 min on each side.
  14. 14
    Remove the veal to a platter and keep warm.
  15. 15
    Add the stock to the pan and bring to a boil, scraping the bottom of the pan to loosen browned bits.
  16. 16
    Lower the heat, add the apple puree, and cook 2 to 3 min.
  17. 17
    Add the veal, mushrooms, and apple slices.
  18. 18
    Cook 5 minutes.
  19. 19
    The Healing Foods Cookbook

Nutrition Facts

Servings 6

Amount Per Serving
Calories 303.8kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.5g3%
Cholesterol 59.6mg20%
Sodium 956.2mg40%
Total Carbohydrate 44.8g15%
Dietary Fiber 5.4g22%
Sugars 19.3g
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, applelemon, apples, blending, boiling, cut, flour, frying, lemon, mediterranean, sauce, sautéing, scallops, title, veal, wheat, whole
Read it online: https://www.chefs-mate.com/recipe/veal-in-apple-lemon-sauce/