Include in Print View:

Veal Parmesan (8 Pts

Veal Parmesan (8 PTS recipe image
This classic Veal Parmesan delivers tender, crispy veal cutlets smothered in a savory tomato sauce and topped with gooey mozzarella cheese. The dish balances the delicate flavor of veal with the robust tang of tomatoes and the richness of melted cheese. It is an elegant yet comforting meal perfect for a cozy weeknight dinner or a special family gathering. The breading adds a delightful crunch that gives way to tender meat, while the baked sauce ensures every bite is flavorful. Serve alongside crusty bread or spaghetti for a complete Italian-inspired experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 438.2
Description
This classic Veal Parmesan delivers tender, crispy veal cutlets smothered in a savory tomato sauce and topped with gooey mozzarella cheese. The dish balances the delicate flavor of veal with the robust tang of tomatoes and the richness of melted cheese. It is an elegant yet comforting meal perfect for a cozy weeknight dinner or a special family gathering. The breading adds a delightful crunch that gives way to tender meat, while the baked sauce ensures every bite is flavorful. Serve alongside crusty bread or spaghetti for a complete Italian-inspired experience.
Ingredients
  • Ounce veal cutlets -- (about 1/2" thick)
  • 1/4 cups All-purpose flour
  • 1/8 teaspoons Black pepper
  • 2 large Egg whites -- lightly beaten
  • 1/2 cups Italian-seasoned breadcrumbs
  • 1/4 cups (1 ounce) grated fresh Parmesan cheese
  • 2 teaspoons Olive oil
  • Tomato Sauce (9/2000)
  • 2 cups Tomato Sauce
  • Cooking spray
Directions
  1. 1
    Preheat the oven to 350&# 194;°F (175°C).
  2. 2
    Place each veal cutlet between two sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  3. 3
    Combine all-purpose flour and black pepper in a shallow bowl.
  4. 4
    Place the lightly beaten egg whites in a separate shallow dish.
  5. 5
    Combine Italian-seasoned breadcrumbs and grated Parmesan cheese in a third shallow dish.
  6. 6
    Dredge the veal cutlets in the flour mixture, shaking off any excess.
  7. 7
    Dip each floured cutlet into the egg whites, then coat thoroughly with the breadcrumb mixture.
  8. 8
    Heat olive oil in a large nonstick skillet over medium-high heat.
  9. 9
    Add the breaded veal cutlets to the skillet and sauté for 1 minute on each side or until lightly browned.
  10. 10
    Remove the skillet from heat.
  11. 11
    Spray an 11x7-inch baking dish with cooking spray.
  12. 12
    Spread 1 cup of tomato sauce evenly in the bottom of the baking dish.
  13. 13
    Arrange the browned cutlets in a single layer on top of the sauce.
  14. 14
    Spoon the remaining 1 cup of tomato sauce over the veal cutlets.
  15. 15
    Sprinkle the cutlets with shredded part-skim mozzarella cheese.
  16. 16
    Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 438.2kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 9.7g49%
Cholesterol 44.7mg15%
Sodium 1462.0mg61%
Total Carbohydrate 44.6g15%
Dietary Fiber 4.8g20%
Sugars 6.2g
Protein 24.9g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: veal, parmesan, italian, cutlets, breaded, tomato sauce, mozzarella, baked, dinner, comfort food, easy, classic
Read it online: https://www.chefs-mate.com/recipe/veal-parmesan-8-pts/