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Veg-Burger Mix

Veg-Burger Mix recipe image
This versatile Veg-Burger Mix creates hearty, protein-rich patties perfect for grilling or pan-frying. By combining dry garbanzo beans, soybeans, lentils, split peas, and instant brown rice, you get a robust texture that holds together beautifully when cooked. The addition of rolled oats and a savory dry soup mix adds depth and binding power, ensuring each bite is flavorful and satisfying. These patties are ideal for summer BBQs, quick weeknight dinners, or meal-prepping healthy lunches. They freeze well, making them a convenient staple in your kitchen. Enjoy them on buns with your favorite toppings or served alongside a fresh salad.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 443.4
Dietary: Vegan, Vegetarian
Description
This versatile Veg-Burger Mix creates hearty, protein-rich patties perfect for grilling or pan-frying. By combining dry garbanzo beans, soybeans, lentils, split peas, and instant brown rice, you get a robust texture that holds together beautifully when cooked. The addition of rolled oats and a savory dry soup mix adds depth and binding power, ensuring each bite is flavorful and satisfying. These patties are ideal for summer BBQs, quick weeknight dinners, or meal-prepping healthy lunches. They freeze well, making them a convenient staple in your kitchen. Enjoy them on buns with your favorite toppings or served alongside a fresh salad.
Ingredients
  • 1/2 cup Dry Garbanzo Beans
  • 1/2 cup Dry soybeans
  • 1/2 cup Dry lentils
  • 1/2 cup Yellow split peas
  • 1/2 cup Instant brown rice
  • 1/2 cup Rolled oats
  • 1 package Dry soup mix
  • 1/4 cup Bread crumbs
  • 1/4 cup Cornmeal
  • 1 1/2 tsp Baking soda
  • 2/3 cup Hot water
Directions
  1. 1
    Place dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, and instant brown rice into a blender or food processor.
  2. 2
    Blend the legumes and rice on high speed until they are reduced to a fine powder.
  3. 3
    Transfer the powdered mixture to a large mixing bowl.
  4. 4
    Add rolled oats, dry soup mix, bread crumbs, cornmeal, and baking soda to the bowl.
  5. 5
    Stir all dry ingredients together until evenly combined.
  6. 6
    Pour hot water over the dry mixture and stir vigorously until a thick dough forms.
  7. 7
    Let the mixture sit for 15 minutes to allow the ingredients to hydrate and bind.
  8. 8
    Divide the dough into 12 equal portions and shape each into a patty.
  9. 9
    Heat a nonstick skillet over medium heat and coat with cooking spray.
  10. 10
    Cook the patties for 5-7 minutes per side, or until golden brown and heated through.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 443.4kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 449.7mg19%
Total Carbohydrate 77.7g26%
Dietary Fiber 12.8g52%
Sugars 8.2g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: veggie burger, plant based, vegan, homemade, legumes, lentils, garbanzo, soybeans, split peas, brown rice, rolled oats, protein, grilling, pan frying, healthy, meal prep, fiber, meatless
Read it online: https://www.chefs-mate.com/recipe/veg-burger-mix/