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Vegan: Barley & Mushroom Soup

Vegan: Barley & Mushroom Soup recipe image
This International soup features Butter or oil, Onion, chopped, Fresh sliced mushrooms, Garlic. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 300.6
Dietary: Gluten-free, Vegetarian
Description
This International soup features Butter or oil, Onion, chopped, Fresh sliced mushrooms, Garlic. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Butter or oil
  • 1 md Onion, chopped
  • 3 cup Fresh sliced mushrooms
  • 2 Cloves Garlic, pressed
  • 2 tablespoon Dry white wine
  • 1/2 teaspoon Dried thyme
  • 1 1/2 cup Washed barley
  • 1/2 cup Soy flakes (optional)
  • 8 cup Broth (use your favorite)
Directions
  1. 1
    Salt and pepper to taste 2 tb Chopped fresh dill or 1 tb Dried 1 tb Dry sherry Saute the onion in the fat until translucent.
  2. 2
    Add mushrooms and garlic, stirring, for 2 minutes.
  3. 3
    Add the wine and thyme, saute another 3 minutes.
  4. 4
    Add barley, stir and saute another 3 min.
  5. 5
    Addd the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 min.
  6. 6
    Season with salt and pepper, stir in sherry and dill.
  7. 7
    >From Fast Vegetarian Feasts by Martha Rose Shulman.
  8. 8
    Enjoy!
  9. 9
    :-) JuneLZ

Nutrition Facts

Servings 1

Amount Per Serving
Calories 300.6kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.4g7%
Cholesterol 5.4mg2%
Sodium 220.3mg10%
Total Carbohydrate 59.5g20%
Dietary Fiber 6.8g28%
Sugars 8.4g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, barley, boiling, broth, butter, chopped, dried, dry, favorite, flakes, fresh, garlic, international, mushroom, mushrooms, oil, onion, optional, pressed, sautéing
Read it online: https://www.chefs-mate.com/recipe/vegan-barley-mushroom-soup/